Ep 257: Is Your Home or Work Air Quality Making You Sick?
Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies…
October 9, 2021
Ep 246: How Amino Acids Aid in Weight Loss, Athletic Recovery, Gut & Brain Health
Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the…
July 24, 2021
Ep 225: The Truth About How to Get Clear Healthy Skin
Do you have eczema, dry or inflamed skin and nothing seems to help it? It’s likely you’re not addressing your liver, digestion and nervous system issues effectively. Christa Biegler is a dietitian nutritionist, eczema…
March 2, 2021
Ep 174: Why You Should Consider Natural Soaps to Heal Your Skin – An Interview with Jenny Frech
Struggling with sensitive skin, eczema, or psoriasis but can’t find a soap that doesn’t irritate you? Natural soaps can be a great option if they are made without toxic ingredients, dyes or fragrances. Ever…
March 19, 2020
Ep 145: Hydrotherapy for Stress Management, Circulation and Metabolism Boosting
Did you know that hydrotherapy has multiple effects on your body? Research has shown that balneotherapy, bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs…
August 29, 2019
Ep 100: Sleep – A Dermatologist’s Prescription for Glowing Skin
Do you feel like you’ve tried everything from supplements to skin care products for your problem skin and nothing seems to work? Are you frustrated because no one can figure out what is causing…
October 18, 2018
Ep 96: Why You Should Use Non-Toxic Skin Care and Dental Hygiene Products
The toxins in your hygiene products could be the difference between life and death. Noha Soliman started The Herbs and Bees clean beauty and dental hygiene line after her daughter’s health drastically improved by…
September 20, 2018
Are Your Skin Care Products Damaging Your Skin Microbiome?
Many skin care products, even those labeled natural, can disrupt the delicate balance of oil, hydration and good bugs on your skin’s surface. Antibacterial agents, chemicals and even some herbs can disrupt the skin’s…
August 9, 2018
Do Skin Care Products Cause More Harm Than Good?
Do you know the pH of your soap? Most people don’t, but they should! The average consumer spends over $1,800 every year on skin care products, and uses over 500 synthetic chemicals. What the…
August 9, 2018
Ep 066: How Heat Therapy Boosts Mood, Improves Circulation and Mobility
Have you noticed that your mood improves and you feel more alive when your warm and circulation is improved? Find that you feel best when soaking up some rays at the beach? You’re not…
February 23, 2018
Ep 065: How Your Sugar Addiction is Ruining Your Skin
Do you have a sugar addiction on top of chronic pain, reduced mobility, cellulite, dull skin, age spots, fine lines and wrinkles, dry or saggy, loose skin? Or do you have diabetes, are pre-diabetic…
February 16, 2018
Ep 047: Want a Super Immune System? Start with your lymph
Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go…
October 11, 2017