Ep 508: “Am I Helping?”
In this episode, I dive deep into a question that’s been on my mind for weeks: “Am I helping?” It’s something I’ve been reflecting on as I consider my experience in the traditional medical…
October 9, 2024
Ep 507: Turning Self-Doubt Into Self-Belief: How Strengths & Values Transform Midlife Challenges with Lindsay Guest
Episode Overview:In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left…
October 5, 2024
Ep 506:Strengths Based Coaching to Boost Self Confidence and Resilience – With Lindsay Guest
In this episode of a two part series, I’m diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a…
October 2, 2024
Ep 505: The Epidemic of Building-Related Illness: Understanding the Impact of Our Environments on Health with Seth Jones
In this eye-opening episode, we dive into the growing epidemic of Building-Related Illness (BRI) and how modern building practices are contributing to a hidden health crisis. Our guest, Seth Jones, CEO of Hygia Living…
September 28, 2024
Ep 504: Why Inflammation and Oxidative Stress Are Better Measures of Cardiovascular Health Than Cholesterol – With Dr. Jack Wolfson
Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional…
September 25, 2024
Ep 503: End Your Frustration With Incontinence, Prolapse, Bladder & Vaginal Issues With Shannon Keenan, Arnp & Kara Scanlan, Arnp
Urinary incontinence, bladder, vaginal and pelvic floor issues are common in women of all ages and having children isn’t a prerequisite. Pelvic floor therapy awareness is on the rise but it’s not the only…
September 21, 2024
Ep 502: Behind the Scenes: How Psilocybin Supports Mental and Physical Health With Tara Portelli
The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you? Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally…
September 18, 2024
Ep 501: Why Your Scale Is Sabotaging Your Health Transformation – With Adam Ross
Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you’re focusing your attention. When you’re focusing on the scale and solely…
September 14, 2024
Is Your Left Brain Talking With Your Right Brain Enough?
1 in 45 adults have autism compared to 1 in 36 children according to Autism Speaks, a non-profit dedicated to supporting those with Autism. According to ADDitude magazine, 1 in 22 adults in the US have…
September 11, 2024
Ep 500: Treating ADHD, Dyslexia and Autism by Creating Different Brain Network Frequencies to Talk to Each Other With Dr. Robert Melillo
Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise. Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time…
September 11, 2024
Ep 499: An Insider Look at Life After Menopause With Nicki Williams
Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her…
September 7, 2024
Ep 498: Pondering Life After Retirement With Ron Pevny
Have you been saying or thinking…“when I retire I’m going to do ….”? But what happens when you’ve completed your bucket list or things don’t go exactly as planned? Ron Pevny, MA has been…
August 28, 2024