Therapy in a Bottle, a new tool I’m adding to my practice.
No, I haven’t invested in a vineyard or distillery! But I have been spending more time searching for what will help you get the best results with the interventions you’re making. The longer I’ve…
September 20, 2023
Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church
Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life? Feel like your moods, outlook and perception of life are not what you’d like them to be? Tried therapy, supplements, herbs,…
February 25, 2023
Ep 339: Why Getting to Know Yourself Is Crucial for Your Mental & Overall Health with Dr. Alan Goodwin
Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you…
February 9, 2023