Ep 491: Interconnections of Emotions, the Subconscious Mind and the Psycho-Neuro-Endo-Immune System With Dr. Jade Teta
Sick of being sick and nothing you try seems to work? What do you do when you’re not getting results with your treatment protocols, workouts or diet? You start asking questions and look deeper…
August 3, 2024
Why Mindset Coaches Get Better Results With Your Health Than Your Doctor
Health starts in the mind. If you have a negative view of yourself or health condition – how do you expect to improve? One of the biggest sticking points in a women’s life is…
July 17, 2024
Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza
Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore…
July 10, 2024
Ep 475: Your Thoughts Keeping You up at 2AM – With Devin Burke
Feeling exhausted from poor sleep? Tried everything to get a solid night’s sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up…
June 8, 2024
Ep 467: Is Your Vagus Nerve Interfering With Your Relationships? With Dr. Jonathan Marion
Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities. Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you’ve learned do…
May 11, 2024
Is This a Hidden Threat to Your Nervous System?
Safety is your nervous system’s #1 concern. The vagus nerve is in charge of keeping a log of your reactions to threats to your safety. Unfortunately, your version of safety and it’s version are…
May 9, 2024
Ep 466: Are You Telling Yourself a Story That’s Keeping You Stuck in Life? With Alicia Kay
Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is…
May 8, 2024
Do You Ever Think or Say “I Wish I Was Younger”?
Last weekend while out hiking with friends I caught myself thinking “I wish I was younger”. A friend was proposing a kayaking and camping trip to the Apostle Islands in Lake Superior. Camping and…
May 1, 2024
Ep 464: There’s No Saying “If I Was Younger” When It Comes to Getting Adventure Fit With Kelly Howard
Dreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn’t easy and finding a…
May 1, 2024
Ep 456: Creating a Meaningful Life Through Being Present With Dr. Jonathan Marion
Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you’re going through the motions climbing the corporate ladder yet it’s not what you’d dreamed your…
April 3, 2024
I Don’t Have a Magic Pill but You Do
Pharmaceutical companies want you to think they have what you need. Singing, dancing, adventuring, happy people getting their lives back on commercials. I wish every time I prescribed a medication or supplement I could…
March 27, 2024
Ep 454: Transform Your Biology by Changing How You Think – With Dr. Anna Marie Frank
Depression or anxiety having you wondering what’s going on and what to do? Tried medications or even supplements and haven’t seen any mood improvements? Dr. Anna Marie Frank is an author, speaker, podcaster and…
March 27, 2024