Mindfulness

Depression or anxiety having you wondering what’s going on and what to do?  Tried medications or even supplements and haven’t seen any mood improvements?  Dr. Anna Marie Frank is an author, speaker, podcaster and…

Is it possible to use your mind to help relieve pain and illness?  Do energy and emotions really impact your health?  Brandy Gillmore is an author and inspirational speaker who went from being disabled…

I was asked last weekend, what do you do? Jokingly I said I’m a witch doctor who practices health. The look on my Dad’s friend’s face was priceless.  My Dad chimes in and says…

“If can you think it; you can do it” – Richmond Akhigbe You do the things you do because of your thoughts. For example, are you gaining weight or is your body composition changing?…

Are you looking for a deeper connection to yourself?  Do you find yourself pondering your purpose and role in this world?  Are you interested in learning more about yourself? If so, you’re not alone! …

You are what you think. What goes through your brain over and over again… …those looping thoughts of anxiety, worry, frustration, fear – you name it. If the majority of your day is consumed…

According to an Ad on Youtube there’s a page from the Hebrew Bible that’s missing. It has a 20 word magical script that if you repeat it you will boost your testosterone as a…

Wanting to look deeper into why you repeat the same patterns of addiction, relationships or situations keep repeating themselves for you? Curious about embodiment and brain body connections?  Wondering if EMDR (Eye Movement Desensitization…

No, I haven’t invested in a vineyard or distillery! But I have been spending more time searching for what will help you get the best results with the interventions you’re making. The longer I’ve…

Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life?  Feel like your moods, outlook and perception of life are not what you’d like them to be?  Tried therapy, supplements, herbs,…

Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you…