Ep 331: How Do You Know What to Eat for Your Metabolism? Get a Lumen & Learn.

The most common question I get as a doc is “what do I eat to … insert health or fitness goal.”  Most of the questions are about weight loss but the same applies to…
January 4, 2023

Ep 330: Stop Guessing and Be Sure of What Certain Supplements Will Do. Here’s How With Wade Lightheart

Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health?  Curious about what supplements are best for you and your body?…
December 31, 2022

Are You Sick of The Usual Whey Protein Flavors?

If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor?  …but from…
October 23, 2022

Ep 310: Why Most Lyme Treatments Fail

Have you been diagnosed with Lyme or suspect that you may have it but haven’t confirmed with testing?  Or perhaps you have chronic fatigue and suspect there’s something going on.  Either way, the basic…
October 15, 2022

Ep 292: Is Vitamin E the Antioxidant Your Cells Are Missing? with Dr. Barrie Tan

Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect…
June 11, 2022

Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your…
November 13, 2021

Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments

Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If…
November 6, 2021

Ep 260: How to boost your resilience to infections & chronic illness without spending thousands on fancy treatments

Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis? You produce glutathione naturally but it’s production decreases as one’s toxic load increases…
October 30, 2021

Ep 247: Peptides for Weight Loss – A New Diet Hack?

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack.  Peptides are short protein fragments that have the potential to signal the body…
July 31, 2021

Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and…
May 22, 2021

Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight

Do you have brain damage from everything you’ve learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by…
May 8, 2021

Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…
April 30, 2021