metabolism

Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…

Eating healthy doesn’t always equal optimal cholesterol levels. That’s incredibly frustrating! The conventional medical world recommends statin medications to lower cholesterol when the total cholesterol goes over 200 and the LDL is over 100. …

Fed up with food trends and so much conflicting information out there from one guru to the next?  Just want to know how food works on a basic level so you can personalize it…

Your metabolism doesn’t just break as you get older. Hormones and thyroid don’t mysteriously go off the rails. There are triggers that create glitches in the system that lead to weight gain. No one…

By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…

Thinking you need to get back on track after the holidays… …but maybe you need a little nudge. Perhaps you’d just like someone to give you a plan. My metabolic reset is a plan…

Feel like something is off and can’t seem to get back to feeling amazing?  Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight…

The most common question I get as a doc is “what do I eat to … insert health or fitness goal.”  Most of the questions are about weight loss but the same applies to…

Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health?  Curious about what supplements are best for you and your body?…

If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor?  …but from…

Have you been diagnosed with Lyme or suspect that you may have it but haven’t confirmed with testing?  Or perhaps you have chronic fatigue and suspect there’s something going on.  Either way, the basic…

Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect…