Ep 458: The Crucial Role of Minerals in Boosting Energy and Metabolism With Kaely McDevitt
Struggling with your hormones? Feeling burn out, fatigued and just not your best? Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…
April 10, 2024
One Big Thing Connecting Fatigue, Metabolism and Cholesterol
Eating healthy doesn’t always equal optimal cholesterol levels. That’s incredibly frustrating! The conventional medical world recommends statin medications to lower cholesterol when the total cholesterol goes over 200 and the LDL is over 100. …
April 3, 2024
Ep 455: It’s Not What, It’s How You Eat With Jenn Trepeck
Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it…
March 30, 2024
Weight Gain Isn’t Inevitable With Age!
Your metabolism doesn’t just break as you get older. Hormones and thyroid don’t mysteriously go off the rails. There are triggers that create glitches in the system that lead to weight gain. No one…
March 8, 2024
Dying to Shed Pounds?
By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…
January 31, 2024
What’s a Metabolic Reset?
Thinking you need to get back on track after the holidays… …but maybe you need a little nudge. Perhaps you’d just like someone to give you a plan. My metabolic reset is a plan…
December 30, 2023
Ep 360: Can’t seem to get your health in check since the pandemic? Gain some insights with Sara Banta.
Feel like something is off and can’t seem to get back to feeling amazing? Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism? Finding your rings are tight…
May 3, 2023
Ep 331: How Do You Know What to Eat for Your Metabolism? Get a Lumen & Learn.
The most common question I get as a doc is “what do I eat to … insert health or fitness goal.” Most of the questions are about weight loss but the same applies to…
January 4, 2023
Ep 330: Stop Guessing and Be Sure of What Certain Supplements Will Do. Here’s How With Wade Lightheart
Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health? Curious about what supplements are best for you and your body?…
December 31, 2022
Are You Sick of The Usual Whey Protein Flavors?
If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor? …but from…
October 23, 2022
Ep 310: Why Most Lyme Treatments Fail
Have you been diagnosed with Lyme or suspect that you may have it but haven’t confirmed with testing? Or perhaps you have chronic fatigue and suspect there’s something going on. Either way, the basic…
October 15, 2022
Ep 292: Is Vitamin E the Antioxidant Your Cells Are Missing? with Dr. Barrie Tan
Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition? Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect…
June 11, 2022