by jannine | Apr 5, 2018 | Adrenals, Anti-Aging, Hormone Balance, PMS, The Health Fix Podcast
Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been so worked up that everything seemed spinning out of control? Ever noticed that there seems to be a rhythm and cyclical pattern to the ebb... by jannine | Sep 18, 2017 | Adrenals, Anti-Aging, Fatigue, Hormone Balance, Insomnia, PMS, The Health Fix Podcast, Thyroid
Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression, anxiety, stress eating, PMS, irritability and mood... by jannine | Aug 24, 2017 | Adrenals, Anti-Aging, blog posts, Brain, Fatigue, Hormone Balance, Insomnia, PMS, The Health Fix Podcast, Thyroid
Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All too often people attribute them to a side effect of... by jannine | Jun 14, 2017 | Anti-Aging, Body, Brain, Fatigue, PMS, The Health Fix Podcast
Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what good fats are? In this last episode in a series... by jannine | Jun 6, 2017 | Anti-Aging, Fatigue, PMS, The Health Fix Podcast, Thyroid
Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? When was the last time that you were out in the sunshine for more than a few minutes? In this fourth episode in a series of... by jannine | Jun 6, 2017 | Anti-Aging, blog posts, Fatigue, Hormone Balance, Pain, PMS, Thyroid
If you are not out and about in nature all the time, you might not be getting enough vitamin D. Many people think that if they live in a sunny location, they cannot possibly have a vitamin D deficiency, but that is not the case. Along with the potential of having a... 
Ep 155: Got Food Sensitivities? You Need to Try MethodologyNovember 7, 2019
Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher MaherOctober 31, 2019
Ep 153: Taking the Guesswork Out of Being Vegan with Dominick ThompsonOctober 24, 2019
Ep 152: How to Conquer Your Fears to Optimize Your Extraordinary Self – with Dr. Carla Marie ManlyOctober 17, 2019
Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana DriscollOctober 10, 2019