by jannine | Apr 19, 2018 | Brain, Lifestyle, Pain, PMS, Stress Management, The Health Fix Podcast
The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve is in control of your heart rate and it’s variability. Heart rate variability...
by jannine | Apr 5, 2018 | Adrenals, Anti-Aging, Hormone Balance, PMS, The Health Fix Podcast
Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been so worked up that everything seemed spinning out of control? Ever noticed that there seems to be a rhythm and cyclical pattern to the ebb...
by jannine | Sep 18, 2017 | Adrenals, Anti-Aging, Fatigue, Hormone Balance, Insomnia, PMS, The Health Fix Podcast, Thyroid
Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression, anxiety, stress eating, PMS, irritability and mood...
by jannine | Aug 24, 2017 | Adrenals, Anti-Aging, blog posts, Brain, Fatigue, Hormone Balance, Insomnia, PMS, The Health Fix Podcast, Thyroid
Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All too often people attribute them to a side effect of...
by jannine | Jun 14, 2017 | Anti-Aging, Body, Brain, Fatigue, PMS, The Health Fix Podcast
Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what good fats are? In this last episode in a series...
by jannine | Jun 6, 2017 | Anti-Aging, Fatigue, PMS, The Health Fix Podcast, Thyroid
Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? When was the last time that you were out in the sunshine for more than a few minutes? In this fourth episode in a series of...
Ep 207: Change Your Thoughts Change Your LifeOctober 24, 2020
Ep 206: How to Meditate When You have a History of PTSD or TraumaOctober 17, 2020
How Stress Really Trashes Your GutOctober 13, 2020
Ep 205: What Really Causes Chronic Pain?October 10, 2020