PMS Archives | Page 2 of 3 | anti aging & digestive health | natural health & wellness

Heart Rate Variability Improves Pain, Fatigue, & Mood Disorders

by jannine | Apr 19, 2018 | Brain, Lifestyle, Pain, PMS, Stress Management, The Health Fix Podcast

The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve is in control of your heart rate and it’s variability. Heart rate variability...

Ep 072: Anxious, Depressed, Pissed Off Broken Brained Hot Mess

by jannine | Apr 5, 2018 | Adrenals, Anti-Aging, Hormone Balance, PMS, The Health Fix Podcast

Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been so worked up that everything seemed spinning out of control? Ever noticed that there seems to be a rhythm and cyclical pattern to the ebb...

Ep 044: Can Hormonal Imbalances Break Your Brain?

by jannine | Sep 18, 2017 | Adrenals, Anti-Aging, Fatigue, Hormone Balance, Insomnia, PMS, The Health Fix Podcast, Thyroid

Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression, anxiety, stress eating, PMS, irritability and mood...

Ep 040: Do You Have a Broken Brain or Are You Just Getting Old?

by jannine | Aug 24, 2017 | Adrenals, Anti-Aging, blog posts, Brain, Fatigue, Hormone Balance, Insomnia, PMS, The Health Fix Podcast, Thyroid

Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All too often people attribute them to a side effect of...

Ep 030: Are You Eating The Right Fats?

by jannine | Jun 14, 2017 | Anti-Aging, Body, Brain, Fatigue, PMS, The Health Fix Podcast

Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what good fats are? In this last episode in a series...

Are You Getting Enough Sunshine?

by jannine | Jun 6, 2017 | Anti-Aging, Fatigue, PMS, The Health Fix Podcast, Thyroid

Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? When was the last time that you were out in the sunshine for more than a few minutes? In this fourth episode in a series of...