PMS Archives - anti aging & digestive health | natural health & wellness

Ep 245: Why Symptoms of Peri-Menopause & Menopause are NOT Normal

by jannine | Jul 17, 2021 | blog posts, Fatigue, Hormone Balance, Insomnia, Lifestyle, PMS, Stress Management, The Health Fix Podcast

Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place? All of these symptoms are not normal and are indicators of...

Ep 232: Why Your Period Tracking App Isn’t Accurate

by jannine | Apr 17, 2021 | blog posts, Fertility, Hormone Balance, PMS, The Health Fix Podcast

Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body. Period problems, cycle issues & infertility are common...

Ep 220: The Most Comprehensive Way to Test Your Hormone Metabolism

by jannine | Jan 23, 2021 | blog posts, Fatigue, Hormone Balance, metabolism, PMS, The Health Fix Podcast

Are you struggling with wacky periods, severe PMS, can’t seem to get your weight under control and suspect it’s your hormones? Maybe you’ve heard of the DUTCH test for analyzing hormone metabolism or perhaps you’re wondering what testing is out...

Ep 210: What Your Doctor Won’t Tell You About Hormone Testing

by jannine | Nov 14, 2020 | Anti-Aging, blog posts, Fatigue, Hormone Balance, Insomnia, metabolism, PMS, The Health Fix Podcast, Thyroid

Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes? Are you taking bio-identical hormones or curious about regulating your hormones naturally? Did your doctor look at your hormones in your blood and tell you everything is normal? In...

Episode 161: How to Naturally Treat Ovarian Cysts and What Foods You Should Eat During Your Cycle

by jannine | Dec 19, 2019 | blog posts, Detox, Hormone Balance, Pain, PMS, The Health Fix Podcast

Do you have ovarian cysts or know someone who does? Hormone imbalance is one of the key factors in the development of ovarian cysts. After seeing many doctors, taking a basketful of supplements a day and not getting results Dr. Beth Westie decided to do her own...

Ep 147: Neurosteroids for Anxiety, Panic, and Premenstrual Dysphoric Disorders

by jannine | Sep 12, 2019 | Anti-Aging, Blood Sugar Balance, Brain, Leaky Gut, PMS, The Health Fix Podcast, Thyroid

Struggling with anxiety, panic disorders, premenstrual dysphoric disorder and feeling like your stuck in fight or flight mode? Learn how to calm your nervous system with neurosteroids.