Hormone Balance

Are you struggling with an irregular period, a heavy period, PMS, endometriosis or PCOS? Figuring out how to fix your period can be a challenge. Dr. Lara Briden has dedicated her practice to helping…

Is vitamin D a vitamin or a hormone? Can you have a genetic mutation that prevents you from absorbing vitamin D from the sun? Does sunscreen prevent vitamin D absorption? Not sure if you…

Chronic vaginal infections, discharge, pain or discomfort is more common that you think. Many ladies are too embarrassed to talk with their partners about their vaginal health leading to unnecessary fights, avoidance of sex…

Photo by Kira Ikonnikova on Unsplash You can feel it coming on, that not so fresh feeling down there. Perhaps it’s burning, maybe it’s itching, or both. All you know is things don’t feel…

Do you have anxiety, heart palpitations, night sweats, moodiness, weight gain and your memory sucks? Do you feel easily overwhelmed, quickly irritated and uncomfortable in your own skin?Chances are your hormones are imbalanced. Before…

In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans…

Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are…

Being moody, struggling with insomnia and watching the scale go up is frustrating. Hormonal imbalances downright suck. Perhaps you’ve tried herbs, bio-identical hormones, meditation to name a few things and nothing’s worked. Finding the…

Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core…

Dealing with chronic pain, headaches, migraines, PMS, mood disorders, hormonal imbalances or weight gain is frustrating. Chances are you’ve been to doctor after doctor and have not found a solution. It’s possible that you’re…

Morning nausea, although it’s heavily associated with pregnancy, happens a lot more often than people realize. For those without a bun in the oven, nausea in the morning is usually a sign that something…

Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been so worked up that everything seemed spinning out of control? Ever…