Jannine Krause

Episode Overview: In this episode, Dr. Jannine Krause is joined by Alicia Kay, a Licensed Mental Health Counselor (LMHC), Certified EMDR Clinician, Certified Life Coach, and Certified Somatic Release Breathwork Practitioner. Alicia has 19…

HHello! I always thought Yoga Nidra was a different version of the gentle poses like in yin yoga. Till I met Kelly Smith and she gifted me a recording for me to test out…

Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous system’s response to stress…

In this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting,…

In this special two-part series, we’re diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring…

Introduction:Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In today’s episode, we dive into Yoga Nidra with Kelly Smith—mom, globally…

Hi There! Minus red blood cells – every other cell in your body has mitochondria.  Mitochondria are little factories in each and every one of your cells. These factories make energy.  Their energy making…

Have you struggled to find a doctor who gets you? I’ve been there, and I know how frustrating it is to be told, “Everything looks normal,” when you feel anything but normal!  That’s exactly why I’m…

In this episode, I dive deep into a question that’s been on my mind for weeks: “Am I helping?” It’s something I’ve been reflecting on as I consider my experience in the traditional medical…

Leaky gut is a phenomenon when your gut lining is irritated and allows larger molecules of food to get across into the blood stream to create inflammatory reactions. Leaky gut happens due to… Living…

Fancy anti-aging mitochondrial boosting supplements are all the rage but are they better than eating the foods containing precursors or their same ingredients? Urolithin A supplementation is a hot topic in the functional medicine and…

Episode Overview:In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left…