Swap the Scale for Your Mirror (Exercise Inside)
How much time have you lost in a day, week or month by thinking about your weight? Society messes with women from a young age with the “perfect size, shape and number on the…
January 16, 2025
Ep 535: The Mind’s Role in Healing: Root Causes with Dr. Moshe Daniel Block, ND
Dr. Jannine Krause interviews Dr. Moshe Daniel Block, a naturopathic doctor, homeopath, and author who overcame the autoimmune condition myasthenia gravis. This experience inspired him to create the Vis Dialogue, a holistic counseling method…
January 15, 2025
Your Body Is Listening…
I can tell how someone will fare with a health condition based on the words they use to describe their situation. If you catch yourself saying… “This is hard, challenging or difficult…” …Or “it…
January 15, 2025
Depression over 40: hormones or circumstance?
By 2030, depression with be the number one cause of disability. Unless your physician has elected to do extra training, it’s likely they received 20-40 hours of classroom training with a 4-6 week clinical…
January 14, 2025
Ep 534: Transforming Psychiatry with Dr. Will Van Derveer
In this episode, Dr. Jannine Krause sits down with Dr. Will Van Derveer, a global leader in integrative psychiatry, to explore how he’s transforming mental health care by addressing the root causes of psychological…
January 11, 2025
Astrology: fun or wellness tool?
“Astrology: the universe’s way of saying, it’s not your fault!” -anonymous A childhood summer highlight was kneeling on sticky green vinyl chairs, sprawled over my grandmother’s wobbly table, reading the daily horoscopes. Because my…
January 9, 2025
Ep 533: Rethinking Your Fitness Approach with Sue Markovitch
Sue Markovitch is a specialized personal trainer for women over 40, expert in trauma-informed fitness, and the author of I Know What to Do, I Just Don’t Do It and Up Is Mandatory. She…
January 8, 2025
I Know What to Do, I Just Don’t Do It
I feel like a priest in confession when clients bear their food and exercise “sins” in our visits. When this happens I know one of two things are going on. More often than not…
January 8, 2025
developing health intuition (practice inside)
“One who looks outside dreams. One who looks within, awakens” – Carl Jung. Famous Swiss psychologist Carl Jung, best known for founding analytic psychology, developed the concepts of extraverted and introverted personalities, archetypes and the…
January 7, 2025
Ep 532: Developing Health Intuition: Cut Through the Noise with Dr. Jannine Krause
In today’s episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you…
January 4, 2025
Ep 531: Healing vs Living: Breaking Free From Wellness Overload With Sylvia Hall
In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sylvia Hall, a creative entrepreneur, founder of Lifted Naturals and Honeypot Publishing, and a co-founder of several joint ventures with her husband,…
January 1, 2025
Not Your Usual Happy New Year Email (2025 Exercise Inside)
Things that make me cringe…”new year new you…new year new goals…new year new {insert whatever here}.” Only 6% of those who make new years resolutions keep them according to Dr. Michelle Rozen (check her out here).…
December 31, 2024