Jannine Krause

Symptoms are clues—not something to chase or silence, but warning signs pointing to where your body needs support. We all hear that stress is the root of disease, but no one gives you a…

What do you identify as when it comes to your health? Do you see yourself as…🏋️ Fit or athletic?😌 Fairly healthy?😣 Chronically sick?🛠 A work in progress? Whether we realize it or not, we all carry a health identity — a story we’ve accepted…

In this eye-opening episode of The Health Fix Podcast, Dr. Jannine Krause sits down with trauma therapist Paula Rastrick to unpack the complexities of hormonal health for women. They explore why hormone therapy isn’t…

Ever walked away from a doctor’s office still feeling exhausted, anxious, or like you’re never going to get answers to what’s going on? My podcast guest this week Paula Rastrick felt that way for months…

Hormone “optimization” is becoming a social media obsession—and honestly, it makes me sick. Hormones are being thrown at every woman and man over 40 like they’re candy. I get it. The promise of more energy, better…

I’m about to argue that the most valuable labs for your health aren’t the expensive, flashy ones. In fact, you likely already have them… but they’ve been brushed off as “normal.” I’m talking about:CBC (Complete Blood Count)CMP (Comprehensive…

In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They…

That spare tire or muffin top you can’t seem to lose? It might have nothing to do with fat. 👀 It’s often a red flag that your lymphatic system is bogged down — and no hormone therapy or weight loss supplement is going to…

Your gut knows.It tells you when something’s off — through bloating, reflux, constipation, pain, or that gnawing discomfort you can’t ignore.But here’s the tricky part:Most of us either miss the signals completely…Or we’re hyper-aware…

In this episode of The HealthFix Podcast, Dr. Jannine Krause sits down with Dr. Ali Navidi, a gut-brain therapy specialist and co-founder of GI Psychology – a nationwide gut-brain axis focused psychology clinic, to…

One of the most common complaints I hear in my office — second only to fatigue — is gut issues. Constipation. Chronic abdominal pain. Bloating.And especially… SIBO that just keeps coming back. These conditions are frustrating, and…

Hi ,Rain, a Run, and a Really Good Book…This past holiday weekend, I escaped to my friend’s cabin in northern Wisconsin — a cozy spot nestled near the Flambeau River.On the 4th, we paddled…