Jannine Krause

In a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we’ve been focusing on the wrong thing? In this episode, Dr. Jannine…

If you’ve ever felt like healing your body is a full-time job, this week’s Health Fix Podcast episode is for you.I sat down with Mel Hopper Koppelman , a health strategist and deep thinker in the…

A fascinating study from the Health and Retirement Study analyzed data from over 90,000 people and discovered something remarkable: volunteering doesn’t just make the world better—it makes YOU better too! The research found that people…

In this conversation, Dr. Jannine Krause sits down with Jennifer Brower as she shares her personal journey through chronic illness, including Lyme disease, mold toxicity, and the aftermath of COVID-19. She discusses the challenges…

When I was 15, my mom found a lump in her breast. Her doctor told her it was “no big deal.” A year later, she was diagnosed with stage 4 breast cancer. She had her…

Does the thought of lunges, burpees, or jumping jacks sound like an act of betrayal to your joints?Enter: The Wall Sit. 🧱 The OG of “do-nothing-but-burn-everything” moves. The wall pilates craze isn’t off base. The wall sit looks suspiciously…

If you’re a woman over 40 wondering “What is happening to me?”—this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal…

🫐 Blueberries vs. Fancy Probiotics — who’s the real MVP for gut health?If your gut microbiome is off, hormone balance becomes way harder—especially as you get older. And you’re more likely to struggle with tolerating hormone…

Ever feel like your mojo packed a suitcase and left a Post-it on the fridge? You’re not alone. As you hit your fabulous 40s (and beyond), dopamine—the brain’s favorite “you got this!” cheerleader—starts dialing it down a…

Remember when a foot rub just meant someone owed you big time? 😏Turns out, the nervous system reflexology benefits of touch are a superpower you can use to soothe your nervous system and your family members too! Sure there are Asian reflexology point…

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Njideka Olatunde, an expert in reflexology, who shares her journey into the practice and its profound impact on healing. They discuss the…

Before you diagnose yourself with ADHD… read this.If you’re over 40 and lately your brain feels like a browser with 87 tabs open — and none of them are responding — you might be…