If you’ve ever thought about doing a detox but felt unsure where to start, when to do it, or whether it’s even safe the latest episode of The Health Fix Podcastis for you.
In my latest episode, I’m breaking down what detoxification really means and why a successful cleanse has far more to do with timing, testing, and personalization than willpower or restriction.
I walk you through my 21-day De-Inflame Protocol, a comprehensive approach designed to calm inflammation, support detox pathways, and help your body reset without stressing your system.
In this episode, you’ll learn:
- Why certain times of year are better for detoxing than others
- Why baseline lab testing is essential before you cleanse
- How inflammation impacts your ability to detox effectively
- The emotional connections tied to specific organs
- How to reintroduce foods safely after a cleanse
- And how advanced tools like peptides can support deeper detox and healing
This is one of those episodes where I highly recommend grabbing a notebook. Detox isn’t something you rush through it’s a process you learn from.
🎧 Listen now: click HERE
Get the PDF summary of the “De-inflame Protocol”: click HERE
As always, detox should never be one-size-fits-all. My goal with this episode is to give you clarity, confidence, and a smarter framework so you can make informed decisions and work with the right support.
If this episode resonates, I’d love for you to share it with someone who’s been thinking about “resetting” their health.
Here’s to feeling clearer, lighter, and more in tune with your body,
Dr. Jannine Krause
P.S. If you have questions after listening, hit reply I read and respond to all my emails.
