Jannine Krause

Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…

Can you remember the last time your leg fell asleep on you & you had to walk? That tingling, numb, oddly painful and disorienting sensation… …that’s decreased circulation. Imagine that happening to your cells.…

Can you get up from sitting on the floor easily? When’s the last time you did a cart wheel or summersault? Have you thrown a ball or tried a windmill motion with your shoulder…

Feeling overwhelmed, fatigued all the time, crashing in the afternoons despite eating well, supporting your hormones and getting enough sleep?  Measuring your health biometrics but not seeming to progress in your sport, hobby or…

What part of your body does your “spidey- sense” live in? You know that sense you have where you know someone is behind you and just before they tap on your shoulders you turn…

Curious about how mindset, digestion, circulation, mitochondria, heart rate and HRV (Heart Rate Variability) all contribute to your longevity?  Questioning what’s possible for you as you get older versus what you see in society? …

How many hours, days or even late nights have you searched for more information about your health problem? The more information you gather on a certain subject the greater the likelihood of confusion and…

Did you know that unless your doc puts in time to do their own research they are running off of information that’s 10 to 20 years behind on average? Some docs like Dr. Johnathan…

Have you thought about dabbling in biohacking or even functional medcine but heard that the supplement protocols and lab testing were incredibly expensive?  Perhaps you’ve tried different doctor’s or health professional’s protocols for certain…

Swatch Watches = bright colored magical Swiss timepieces! My gateway into heart rate tracking.  As a kid, I had a habit of passing out right after my swimming races. While my docs were working…

The average lifespan in the US is 79.11 years.  And the average lifespan of doctors is 79, unless they are an emergency room doctor, their life span has been reported to be in the…

What health metrics are key to track for your health and fitness?  With so many health and fitness trackers on the market how do you know which one will give you the most information…