Are You Problem or Solution Focused?
How many hours, days or even late nights have you searched for more information about your health problem? The more information you gather on a certain subject the greater the likelihood of confusion and…
November 8, 2023
Is Hormone Replacement Safe?
Did you know that unless your doc puts in time to do their own research they are running off of information that’s 10 to 20 years behind on average? Some docs like Dr. Johnathan…
November 6, 2023
Ep 413: Laying the Foundation to Optimize Your Health – Part 1
Have you thought about dabbling in biohacking or even functional medcine but heard that the supplement protocols and lab testing were incredibly expensive? Perhaps you’ve tried different doctor’s or health professional’s protocols for certain…
November 4, 2023
Do You Remember Swatch Watches From the 80’s?
Swatch Watches = bright colored magical Swiss timepieces! My gateway into heart rate tracking. As a kid, I had a habit of passing out right after my swimming races. While my docs were working…
November 3, 2023
Boost Your Longevity?
The average lifespan in the US is 79.11 years. And the average lifespan of doctors is 79, unless they are an emergency room doctor, their life span has been reported to be in the…
November 2, 2023
Ep 412: What to Track to Optimize Your Health – With Marcell Hanson
What health metrics are key to track for your health and fitness? With so many health and fitness trackers on the market how do you know which one will give you the most information…
November 1, 2023
Are You What You Believe More Than What You Eat?
If you truly are what you eat there wouldn’t be clean eating folks that are overweight. What you believe directly impacts how food, environment and other things effect you. Beliefs are thoughts that you…
October 30, 2023
Ep 411: How to Break up With Your Old Self and Become More You – With Theresa Lear Levine
Arrived at a point in life where you know something has to change? Finding lack of concentration and focus are getting in the way of you moving forward ? Know there’s more out there…
October 28, 2023
Inflammation Sucks
If your mind, hormones, & electrolytes could talk… They would tell all kinds of tales of what’s contributing to your inflammation. Sometimes I feel like a priest in a confession booth with clients coming…
October 27, 2023
Groundbreaking Research Identifies Molecules to Reverse or Slow Organ Aging…
Research has shown that molecules exist to target your thyroid to improve your circulation and metabolism. It’s not a pharmaceutical, doesn’t have an extensive list of side effects, and works with your body over…
October 25, 2023
Ep 410: How to be sure you’re doing the right thing for your health – with Paul Burgess
Does the amount of conflicting information out there on health have you frustrated? Wish someone could clarify everything for you when it came to diet, exercise and what your body needs for optimal health? …
October 25, 2023
A Deeper Connection With Yourself or Your Partner in 4 Minutes?
Modern life promotes disconnection. Disconnection from yourself and others in order to climb the career ladder or get ahead in life. There’s convenience food, fast food and junk food – all things that you…
October 23, 2023