What Health Rabbit Hole Are You Going Down Right Now?
Have you ever noticed, you get more of what you focus on? Can’t lose weight, think about it all the time and get heavier! I see this over and over again, I did this…
June 26, 2023
Inside Look at Your Cells in Stress Mode
Long term decreased circulation impairs cell function. The first cells to feel this are often on the gut lining. Gut cells rely on signals from the brain and vagus nerve to tell them what…
June 24, 2023
Diet, Herbs or Hormone Replacement, which is best?
With one guru swearing by bio-identical hormones and another saying herbs and diet are the way to go, who do you trust? None of them. Collecting data on yourself and seeing what works for…
June 24, 2023
Ep 375: Using sound frequencies as therapies for ear ringing, focus and inducing sleep
Trouble falling asleep or getting your kiddos to sleep? Ear ringing or tinnitus annoying you? Struggling with concentration or focus and getting in the zone on demand? Wayne Altman is a U.S. Army veteran,…
June 24, 2023
Is Poor Circulation Causing Fatigue, Hormone Imbalances and Weight Gain?
When you don’t optimally circulate blood through your liver your cells will let you know. Short on time? Check out my infographic at the end of this email. Mostly by causing you to have……
June 21, 2023
Ep 374: Speeding up the discovery of subconscious thoughts & memories to get a breakthrough to move forward
Tried meditation, read many self help books & maybe even tried plant medicine yet, still feeling stuck? Just wish you could have a break through on your health or life situation? Been to a…
June 21, 2023
What Stage of Hormone Imbalance Are You In?
In the last 17 years I’ve seen weight gain, hormonal imbalances and fatigue progress in a certain pattern. No two people are alike BUT they have similarities in this progression. Short on time –…
June 19, 2023
Ep 373: Not getting what you want in life? Look at your vulnerabilities.
Do the same situations and patterns keep showing up that you’d like to change? Can you thrive despite all of the things that have happened in your life? Is it possible to truly heal…
June 17, 2023
Is Your Sunscreen & Skincare Regimen Messing With Your Hormones
Your skin is your largest organ! It silently absorbs and eliminates 24/7. Anything you put on it or come into contact with has the potential to impact your skin & your overall health. The…
June 16, 2023
Caffeine, Coffee and Elevated Cholesterol Are Connected. Here’s How.
Coffee and caffeine are not the enemy, what matters is how your body responds to them. Feeling tired, anxious, overwhelmed and stressed out from the moment you wake up? What do you feel like…
June 14, 2023
Ep 372: What really happens when you hire a coach to reach goals…
Stuck with your health, personal development or career wise? Curious about what a coach could do for you? Matt Thieleman is the author of the book, “This IS Coaching”, has been a leadership coach…
June 14, 2023
Sick of Supplements? Herbal Tea Lowers Cortisol + Targets Specific Conditions Too!
Rituals give you permission to slow down and get into chill mode. Short on time, scroll to my “Herbal Teas Guide” at the end of this email. Coffee aficionados often share their intricate steps…
June 12, 2023