Articles

In this episode of The Health Fix Podcast, I’m joined by Sue Markovitch, a personal trainer specializing in women over 40, and Dr. Brianne Showman, a doctor of physical therapy. We dive deep into…

My husband was honored when he received a hand made valentine from a kiddo on his mail route this week. It’s incredible how a sweet gesture can light up a person’s day! After seeing…

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Niki Sims to explore why strength training is like a health 401(k)—an investment in your future well-being! With over a…

From first glance the bathroom stall looked normal, until I opened the door. Where I expected a toilet there was a hole in the concrete. I figured this stall was broken so I went…

Research shows belly fat torching sweat fest workouts yield 2-3 pounds of weight loss over 6 month periods on average. That’s a lot of work for measly weight you can drop faster by working…

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy.  Heather has helped 22K women regain control of their metabolisms and achieve ideal weight. …

The Flexner Report made everything but surgery and drugs illegal so all the research and use of electromagnetic frequencies, natural medicines and much more prior to that year were trashed.  That report changed the…

Your body operates with electrical, chemical, and mechanical properties, yet conventional medicine rarely addresses health at the electrical level. Pulsed Electro-Magnetic Field (PEMF) therapy has been around for over 100 years and is backed…

Elevated cholesterol, pre-diabetic blood sugar, high inflammation markers and markers showing an autoimmune attack going on in the body are common.  These markers have exponentially increased in the last 5 years in my office.  Is it because…

8% of people stick with their New Year’s resolutions long term.  The rest…can use the lessons learned in January to pivot in February toward a sustainable plan. Maybe you’re thinking why do I even…

Gas, bloating, brain fog, depression and anxiety are symptoms conneted to aging as well as perimenopause and beyond. These symptoms are often misdiagnosed and overlooked as a cause of fatty liver. The good news…

The average person will try 126 diets in a lifetime, according to an article in the Independent.  I may have tried most of those! If you feel like you can’t lose weight no matter…