Articles

Have you ever felt like your brain just isn’t keeping up with you anymore? You’re not alone. Brain fog, poor sleep, and nervous system dysregulation are some of the most common struggles I see over 40.…

If you’ve been scrolling social media or following mainstream health news, you’d think every woman over 35 should be on hormone replacement therapy (HRT) to “age well.” And while that seems like a great…

Your metabolism didn’t slow down because it’s “broken.” It slowed because you stopped moving in the ways that keep your body detoxing daily. If I’m being honest… it’s because you stopped playing and started…

On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Krista Fazio on the benefits of seeing a physical therapist to optimize your movement as you get older. Dr. Krista is…

The day I herniated my L5-S1 I knew better than to carry a 50 pound-ish bundle of roofing material up a ladder without treating it like a workout and warming up first.  It was…

I had no idea a Chubby Checker concert I attended at 5 years old would provide me a tool I could use for life. My parents loved to dance and I believe that’s why…

I’ve been noticing a fascinating pattern in my clients lately.  Many women develop pain in joints above or below where their lymphatic flow is congested. A current case that’s been interesting… This isn’t random. It’s a…

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the fascinating connection between the autonomic nervous system and the lymphatic system—two often-overlooked players in your health. She explores how stress,…

As a teen I watched my Mom’s “chemo brain” disappear with acupuncture.  It’s always been one of my favorite tools to shift clients shift from frazzled, anxious, and unfocused to calm, collected, and sharp,…

When’s the last time you truly felt good in your body? No pain. Plenty of energy. A clear, focused mind. No gut issues. For many, that might feel like a dream. My Dad, who’s…

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Kelly McCann, a board-certified physician in Internal Medicine and Pediatrics with advanced training in Functional, Integrative, and Environmental Medicine.…

Have you ever found yourself asking…What’s happening to my body? Why can’t I or anyone else figure it out? If you’ve tried protocol after protocol, test after test, and still feel fatigued, foggy, puffy,…