Have you ever felt like your brain just isn’t keeping up with you anymore?
- The words don’t come as quickly
- Sleep feels elusive
- Stress and overwhelm seem to hijack your focus
You’re not alone.
Brain fog, poor sleep, and nervous system dysregulation are some of the most common struggles I see over 40.
Another common brain thing I see happening is looping of worrisome, worst case scenario thoughts.
I used to be a glass half full gal but when I noticed my thoughts turning more dark, I knew something had to change.
So when I found BrainTap and Innercise, two brain & nervous system retraining apps, I was thrilled to know there are solutions to help me rewire my brain from all the things that were stressing me out!
Here’s the good news: your brain is not “stuck” the way you think it is and your ADD/ADHD type behaviors may not need medication.
Your brain can change, adapt, heal, and even get sharper at any age.
That’s exactly what I’m diving into in this week’s episode of the Health Fix Podcast with Dr. Patrick Porter, the founder of BrainTap.
BrainTap combines guided visualization, sound, and light therapy to:
- Calm your nervous system
- Improve sleep and recovery
- Sharpen focus and memory
- Support hormone balance and energy
And yes… even help with the brain fog that seems to be a big deal in midlife.
Dr. Porter has worked with pro athletes, wellness clinics, and thousands of patients looking to restore energy and clarity.
And in this episode he’s sharing his best insights on how you can do the same.
We even talk about why women in perimenopause and menopause benefit most from re-training their brain waves, plus a protocol designed just for women coming out the end of October!
Intrigued? Tune in by clicking HERE.
Tomorrow my free webinar where I tell all on what I’ve learned about HRT in the last decade plus and how I’m approaching it with my clients goes live!
Click this link to register and get a replay!
Here’s to going from foggy to focused,
Dr. Jannine Krause
