If You’re Struggling With Stress Eating You Gotta Read What Happened to Me Last Night!
I owe my pal Ali Shapiro big time for the “ah ha” moments she’s helped me to uncover in the last 3 months. Little did I know on a podcast interview with her that…
September 14, 2024
Ep 495: 4 Reasons You Can’t Quit Certain Foods – With Ali Shapiro
Have you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you’re destined to stay overweight or addicted to certain food habits forever? …
August 18, 2024
Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro
Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode? Ali Shapiro went from enrolling herself…
July 3, 2024
Ep 236: How to End Your Struggle with Emotional Eating
Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden…
May 15, 2021
Ep 106: Do You Have An Eating Disorder?
Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder? Are you passing off your binge eating, over eating, stress eating,…
November 29, 2018
The Real Reason You’re Struggling With Weight Gain
Are you struggling with chronic insomnia and finding yourself putting on weight? There is a connection between sleep deprivation and weight gain. Getting good sleep is one of the best things you can do…
August 30, 2018
Ep 067: Does Stress Cause Autoimmune Disease?
Autoimmune disease is on the rise and it’s based on how well you manage your stress and your food choices. The strength of your protective mucosal tissue has been found to make up 99%…
March 2, 2018
Ep 059: Fight Stress, Anxiety and Depression with The Muse
Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s…
January 5, 2018
Ep 053: Why I Can’t Stop Overeating!
Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a…
November 22, 2017
7 Reasons Why I’m Overweight
In America there are many people who are overweight, including many health care professionals. It is not for lack of knowledge. There are several reasons that many of us struggle with weight problems, and…
June 28, 2017