mitochondrial fatigue

Sick and tired of not reaching your health and fitness goals? Have you tried energy boosting supplement after energy boosting supplement and no change? It’s possible that you have to go back to the…

Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to…

Ever wondered about the connection between genetic mutations, nutrient deficiencies and brain function? In this third episode in a series of four, Doc J discusses the genetic mutations, nutrient deficiencies and dietary considerations that…

Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately?…

Your digestive system is designed to go without food. Your sympathetic nervous system is able to deal with it. Fasting promotes energy burn of reserves. Fasting allows gut bacteria to work on their neighborhoods…

Fasting can be a great way to improve your immune system, and help your ability to deal with stress. In a lot of ways it’s like hitting a reset switch on your body! You…

Have you ever considered that your mitochondria, small factories inside almost every one of your cells that make energy, may be the hidden factor in why you have chronic fatigue? You might work out,…

Do you feel you are aging too fast? Are you tired all the time? Told you are prediabetic, and cholesterol is too high? Too tired to go to the gym, not able to lift…

There are chemicals lurking in your kitchen routine that are affecting your hormones and metabolism. These hormone disrupting chemicals can cause obesity, infertility, hair loss, thyroid conditions and even certain types of cancers. In…

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