mental health

Curious about antidepressants and anxiety meds?  Wondering if there are other options out there besides medications to feel better mentally?  Dr. Fred Moss, a recovering psychiatrist with over 40 years of experience in mental…

Overeating, over-drinking, not finding your soulmate reaching your career goals?  You’re not broken, you’re using the wrong part of your brain to try to solve these issues.  Most people have spent their entire lives…

Do the same situations and patterns keep showing up that you’d like to change?  Can you thrive despite all of the things that have happened in your life?  Is it possible to truly heal…

Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with…

Did you know anxiety, palpitations, and IBS have been linked to a lack of coherence?  Coherence is living a life that matches with your true goals, intentions and desires.  Dr. Mark Halpern has had…

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your…

Are you battling trauma or PTSD? Has CoVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations…

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to…

Even if it’s not enough for a clinical diagnosis, most people would say at some point they have struggled with depression, anxiety, and especially stress or pain. Sometimes there are physical injuries affecting our…