Why Is 2-4 Am a Common Wake up Time?
A recent European study showed 1/3rd of adults surveyed wake up at 3 am more than 3 nights a week. Yikes! Nothing is worse than feeling like a light switch flipped you on at…
June 12, 2024
My Go-to Sleep Aids (Hint: Melatonin Isn’t One of Them)
40-60% of women will struggle with insomnia over 40. No wonder there are so many supplements for sleep! Melatonin is not my go-to. I rarely find melatonin deficiency… …plus – so many people feel…
June 11, 2024
Ep 475: Your Thoughts Keeping You up at 2AM – With Devin Burke
Feeling exhausted from poor sleep? Tried everything to get a solid night’s sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up…
June 8, 2024
The Air in Your Home Could Be Making You Sick…
Research shows Americans spend 90% of their time indoors. According to the EPA, indoor pollutants can even reach levels up to 100 times higher than in the air outside. 3.2 million deaths a year are due to…
June 4, 2024
Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone
Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair.…
April 6, 2024
Ep 446: Exploring the Surprising Benefits of Functional Mushrooms – With Jake Mellman and Stephanie Moyal
Curious about the benefits of non-psychedelic mushrooms? Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia? Cousins and co-founders of Troop functional mushrooms Jake Mellman and…
February 28, 2024
Ep 424: The Flexbeam – Portable Red Light Therapy for Aches, Pains and Recovery With Bjorn Ekeberg
Got aches and pains that are starting to get in the way of your physical activity? Looking to boost your cellular repair and energy making capabilities? Want to have something around the house to help you…
December 13, 2023
Ep 375: Using sound frequencies as therapies for ear ringing, focus and inducing sleep
Trouble falling asleep or getting your kiddos to sleep? Ear ringing or tinnitus annoying you? Struggling with concentration or focus and getting in the zone on demand? Wayne Altman is a U.S. Army veteran,…
June 24, 2023
Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.
The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high. Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as…
January 18, 2023
Ep 288: How Strong is Your Resilience to Fight Infections? with Dr. Pamela Wartian Smith
Does it seem that no matter what you do you keep getting sick? Or does increased stress cause you to get sick? Are you concerned about over doing it with your supplements? With the events…
May 14, 2022
Ep 265: An Insider’s Scoop on How 5G, Bluetooth Devices & All Your Technology is Impacting Your Health
Struggling with chronic headaches, fatigue, lowered resilience to infections, insomnia and nothing is working to relieve your symptoms? It’s time to take a look at the technology in your home and your devices. Have…
December 4, 2021
Ep 257: Is Your Home or Work Air Quality Making You Sick?
Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies…
October 9, 2021