Ep 455: It’s Not What, It’s How You Eat With Jenn Trepeck
Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it…
March 30, 2024
Ep 446: Exploring the Surprising Benefits of Functional Mushrooms – With Jake Mellman and Stephanie Moyal
Curious about the benefits of non-psychedelic mushrooms? Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia? Cousins and co-founders of Troop functional mushrooms Jake Mellman and…
February 28, 2024
Ep 441: Signs Your Food, Supplements or Meds Aren’t Working for You – With Amy K Wilson
Doing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional,…
February 10, 2024
Healthy Gift Guide 2023
Want to give that special someone the gift of health? Even if that special someone is you… …I’ve got you covered. Whether you’ve been following me for a few weeks or years you know…
November 21, 2023
Create Your Own Healthy Blue Zone Without Having to Move to a Island to Do It!
You’ve likely seen buff 80+ year olds running marathons, crushing records and doing amazing things that show up here and there on social media posts. They either wow you or have you thinking… ok…
October 13, 2023
Ep 400: Are you assessing THIS to increase energy, fix thyroid disease and decrease inflammation?
Curious about functional medicine and how it can benefit you? Wondering about what health restoration programs look like and what types of interventions are involved? Looking for certainty and safety with a step by…
September 20, 2023
Ep 385: Are you getting the nutrients you need to prevent chronic illness?
The average American gets 62% of their nutrition from processed foods while only 4% of Americans get adequate fruits and veggies. If you’re struggling to get in your fruits and veggies it’s likely you’ve…
July 29, 2023
Ep 384: How to Get In The Zone On Demand Whenever You Want
Looking to upgrade your life and your health? Curious about what top athletes and entrepreneurs are doing to feel great, look amazing and live the life of their dreams? Dr. Mike Van Thielen, PhD…
July 26, 2023
Ep 380: Get to know your body, habits & behaviors to unlock the key to life balance & longevity
Curious about what it takes to stay healthy while juggling family life & a career? Ever wondered what the healthiest people do to keep their energy up, weight in check and metabolism on point? …
July 12, 2023
Ep 368: 8 Successful Diets & Food Addiction – What do they have in common?
What’s the healthiest diet out there? What does the research say? What’s best for you? Is food addiction real? 60-90% of US adult diets are loaded with processed foods. What do ultra processed foods do…
May 31, 2023
Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn
Finding that you’ve sacrificed your health for your career or your family? Feeling your confidence has taken a hit when you take your shirt off and look in the mirror? Are men really that…
May 24, 2023
Ep 355: Whole foods supplements and enzymes vs synthetics – what’s best for you?
Not feeling amazing despite eating clean, exercising and taking various supplements? Perhaps you’ve even tried medications and those aren’t working either? Frank Davis has been in the health industry for 30 years and is…
April 8, 2023