Curious about what it takes to stay healthy while juggling family life & a career? Ever wondered what the healthiest people do to keep their energy up, weight in check and metabolism on point? Marcell Hanson is a “biohacker”, entrepreneur, metaphysician, and high-performance trainer. She’s dedicated her life to empowering busy moms to find a balance between their personal and professional lives. Marcell has spent over 25 years perfecting her proven wellness routine, My Stable Table, which is designed to help women drastically improve their mental health, energy, and physical performance. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Marcell Hanson on how she combines practical strategies with a deep understanding of individual behaviors & habits to help clients create their own sustainable plan for longevity.
What You’ll Learn in This Episode:
- Why health is something you have to be adjusting all the time
- How solving a problem isn’t the end game in health optimization
- What you can learn about yourself from listening to your self talk
- The 4 main components of Marcell’s “My Stable Table” program
Resources From The Show: