What’s the healthiest diet out there? What does the research say? What’s best for you? Is food addiction real? 60-90% of US adult diets are loaded with processed foods. What do ultra processed foods do to your long term health? David Greenwalt is a former police officer turned weight loss and fitness coach as well as the founder of the Leanness Lifestyle University. From his own struggles with his weight David Greenwalt has been on a mission since 1999 to help people lose weight for good. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews David Greenwalt on food addiction, triggered eating and the benefits of low added sugar and real food diets for longevity and weight loss.
What You’ll Learn in This Episode:
- 2 things to focus on with your diet to get the most results
- Why following low glycemic carbs, fruits, veggies, healthy fats + lean proteins diet appears to have the most overlap with successful diets
- How eliminating processed sugar & foods is key for weight loss
- Why all food addictions stem from ultra-processed foods
- How processed foods are tapping into your bliss points
- 7 Questions to find out if you’re a triggered eater
Resources From the Show:
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