Did you know that most women spend half of their lives with less than optimal hormone levels? Knowing what to do about your hormones as you get older can be confusing. On one hand many docs will tell you there’s nothing you can do while others say it’s all about optimizing hormones. Who do you believe? What do you do? Dr. Pamela W. Smith has been a doctor for over 48 years and the majority of that time has been spent helping women optimize their hormones. She just released the 2nd edition of her book “What You Must Know About Women’s Hormones”, a tell all guide for women to understand their hormones better to make informed choices when it comes to hormone health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Smith on what she’s discovered to be the best solutions for the most common hormone imbalance symptoms.
What You’ll Learn in This Episode:
- Why some women fare better than others as they enter menopause
- The myths surrounding bio-identical hormones
- What to do if you’re not tolerating hormone replacement therapy
- What tests are best to evaluate hormones
- The secret to a great night’s sleep
Resources From the Show:
- Dr. Smith’s Book – What You Must Know About Women’s Hormones 2nd Ed
- Dr. Pamela Smith’s Book – “Max Your Immunity”
- Dr. Pamela Smith’s Practice – Center for Precision Medicine & Website
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