[Video Transcript]
Hey everybody Doctor Krause here in my basement
gym gonna show you the tip of the day Don’t

forget about planks They’re great for you
core The stronger your core is the better

your balance and the better your strength
is overall So side plank here Put your

elbow underneath your shoulder so its in line
Put your hand on your hip and you can kind

of come up just like this now you can see
I’m holding myself up This is going to work

this side of your abs your lat right here
and you just kind of hold it like this and

you can tighten your gluts and you can tighten
your arms and everywhere Tighten that belly

up so if someone hit you it would be nice
and strong and we just kind of hold it You

can see if you can do this up to  seconds
That’s your goal and then if your dog comes

in and hangs out with you He can have some
of the fun too This is bear everyone Alright

tip of the day planks  seconds Then you
can switch to the other side as well and do

it on the opposite side not that I want not
that I want to turn my back to you and you

can go this way forward and you can tickle
your dog’s nose at the same time Have a great


Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 081: Be Your Own Digestive Specialist: What’s Causing Your Stomach Pain?

What’s The Best Type Of Sunscreen? What To Look For In Your Sunscreen | Quick Tip Video Series

How To Improve Your Immune System | Abayanga Lymphatic Massage

How Breathing Helps Reduce Stress | Quick Tips Video Series

Leave a Reply

Your email address will not be published. Required fields are marked *