Ep 91: Feet : The Missing Link To Being Pain Free

Tried everything to reduce your pain? When’s the last time someone looked and touched your feet? When is the last time someone watched you move and walk? How well you move and how you…
August 16, 2018

Are Your Skin Care Products Damaging Your Skin Microbiome?

Many skin care products, even those labeled natural, can disrupt the delicate balance of oil, hydration and good bugs on your skin’s surface. Antibacterial agents, chemicals and even some herbs can disrupt the skin’s…
August 9, 2018

Ep 089: Why You Need To Take A Vacation

How many times have you dreamed about taking a vacation but never took it? Do you find yourself with excuses to not take a vacation? Are you risking you health for your employer by…
August 2, 2018

Ep 088: How to Prevent & Manage Shoulder Pain – An Interview with Sports Medicine Specialist Dr. Robert Oh

Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent…
July 26, 2018

Ep 087: The Hidden Traps In Food Labels with Meredith Beard

Reading food labels is tough as it’s so hard to know which products are truly the healthiest option. Due to creative marketing and labeling we often find ourselves choosing products for what they highlight…
July 19, 2018

Ep 086: An Interview with Coach Meredith Beard – Boost Mood, Calm Your Nervous System & Finally Get Results from Your Workouts

Struggling with depression, anxiety, PTSD, irritability, anger, toxic stress or pain? One of the most effective ways to deal with mood disorders, trauma and pain is to work on your mind muscle connection. Too…
July 12, 2018

Ep 085: To Get A Strong Body: Work On The Mind Body Connection

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…
July 5, 2018

Ep 084: How to Kick Start Weight Loss With Red Light Therapy

Are you struggling to lose weight and not seeing results fast enough? Do you have an event coming up in a few months that you need to get quick results for? The combination of…
June 28, 2018

Ep 083: Can You Treat Urinary Tract Infections Naturally?

50% of females will have a urinary tract infection in their lifetime. 6 out of 10 women have them chronically. You can treat urinary tract infections effectively without antibiotics. Uva ursi, d-mannose and Oregon…
June 21, 2018

Ep 082: What Does Morning Nausea Mean?

Morning nausea is a sign that something is off overnight. Blood sugar imbalances, acid reflux, post-nasal drip are among the most common causes. Stress, sleep apnea, and hormonal imbalances can also be to blame.…
June 14, 2018

Ep 081: Be Your Own Digestive Specialist: What’s Causing Your Stomach Pain?

Stomach pain is a common reason for going to the doctor and in some cases the ER. Most of the time stomach pain resolves itself with time but what causes it? For a lot…
June 7, 2018

Ep 080: Do Natural Treatments for Seasonal Allergies Work?

A common question in my office is “do natural treatments for seasonal allergies work?” The answer is yes, if you are willing to swap out your allergy pill for an herbal combo in addition…
May 31, 2018