Yes, You Need A Vacation
More than half of Americans didn’t take a vacation last year. How about you? So many people talk about going on a vacation, but don’t actually go and their health and work suffers because…
August 9, 2018
Ep 089: Why You Need To Take A Vacation
How many times have you dreamed about taking a vacation but never took it? Do you find yourself with excuses to not take a vacation? Are you risking you health for your employer by…
August 2, 2018
How to Reduce Stress And Have Fun Every Day
Not too long ago I was a complete stress case. I couldn’t imagine taking a vacation from work because I felt I was letting my patients down and what’s worse? I thought that taking…
July 28, 2018
To Maintain Fitness for Life Strengthen The Mind-Body Connection
Why do you want to get in shape? Usually the answer is to look and feel younger. It’s no wonder that anti-aging has become a billion-dollar industry full of skincare, supplements, and secrets to…
July 5, 2018
Nausea When You’re Not Pregnant?
Morning nausea, although it’s heavily associated with pregnancy, happens a lot more often than people realize. For those without a bun in the oven, nausea in the morning is usually a sign that something…
June 14, 2018
Ep 079: How Pets Improve Our Health
Many think of pets as a lot of work but the benefits to your overall health are incredible. Growing up in a home with dogs, cats, rabbits, guinea pigs and reptiles Doc J learned…
May 24, 2018
Ep 076: The Good, Bad and Ugly Sides of Inflammation
We hear the word inflammation all the time and we are told we need to reduce it but what is inflammation? Inflammation is a natural process in which the body repairs damage to it’s…
May 3, 2018
Ep 075: How Exercise Increases My Energy, Lifts My Mood and Improves My Social Life
Movement and exercise have been shown to have a plethora of benefits but I’ve found it to be incredible for boosting my energy, mood and motivation. Too many people come into my office saying…
April 26, 2018
Heart Rate Variability Improves Pain, Fatigue, & Mood Disorders
The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve…
April 19, 2018
Ep 073: How Stress & Leaky Gut Team Up to Cause Vagus Nerve Inflammation
Vagus nerve inflammation can determine how intensely stress affects you. Ever wondered how and why stress can make you physically sick in many ways? There is a strong connection between gut inflammation and anxiety…
April 12, 2018
Ep 069: How Spices Keep Stress from Killing You
Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really assess what we are eating and the lives that we…
March 16, 2018
Ep 067: Does Stress Cause Autoimmune Disease?
Autoimmune disease is on the rise and it’s based on how well you manage your stress and your food choices. The strength of your protective mucosal tissue has been found to make up 99%…
March 2, 2018