Sleep Archives - anti aging & digestive health | natural health & wellness

Ep 290: The 30 Day Magnesium Foot Soak Challenge Results with Kristen Bowen

by jannine | May 28, 2022 | Anti-Aging, Autoimmune Conditions, blog posts, Body, Detox, Lifestyle, Nerve and Brain Support, Sleep, The Health Fix Podcast

Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more? The good news is by adding more magnesium to your body, it begins to function better. In...

Ep 288: How Strong is Your Resilience to Fight Infections? with Dr. Pamela Wartian Smith

by jannine | May 14, 2022 | blog posts, Lifestyle, Sleep, Stress Management, supplements, The Health Fix Podcast

Does it seem that no matter what you do you keep getting sick? Or does increased stress cause you to get sick? Are you concerned about over doing it with your supplements? With the events of the past few years resilience is a hot topic and knowing what’s essential...

Ep 257: Is Your Home or Work Air Quality Making You Sick?

by jannine | Oct 9, 2021 | Allergies, Anti-Aging, Autoimmune Conditions, blog posts, Detox The Home, Insomnia, Lifestyle, Skin Health, Sleep, The Health Fix Podcast

Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies & 1 in 13 have asthma. Are you tired all the time, struggling...

Ep 256: Is Your Lifestyle Causing Your Insomnia?

by jannine | Oct 2, 2021 | blog posts, Getting the Mind Right, Lifestyle, Sleep, Stress Management, The Health Fix Podcast

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation from the day’s stressors. On this episode of The Health Fix Podcast, Dr....