Does Numbness in Your Arms or Hands Wake You up at Night?

Numbness in your arms and hands at night is a warning sign that something is off! It’s not uncommon to experience this when you have a nerve impingement in you neck. But it can…
April 15, 2024

Is Your Sleep Position Causing Pain and Health Issues?

The first 10 minutes of your sleep determine if you get a good night’s sleep or not according to my podcast guest this week.  Your vagus nerve, the nerve that regulates if you are…
April 9, 2024

Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone

Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode?  Sleep is a major time for the nerve and the body to relax and repair.…
April 6, 2024

Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.

The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high.  Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as…
January 18, 2023

Ep 290: The 30 Day Magnesium Foot Soak Challenge Results with Kristen Bowen

Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more?  The good news is by…
May 28, 2022

Ep 288: How Strong is Your Resilience to Fight Infections? with Dr. Pamela Wartian Smith

Does it seem that no matter what you do you keep getting sick?  Or does increased stress cause you to get sick? Are you concerned about over doing it with your supplements? With the events…
May 14, 2022

Ep 257: Is Your Home or Work Air Quality Making You Sick?

Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies…
October 9, 2021

Ep 256: Is Your Lifestyle Causing Your Insomnia?

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation…
October 2, 2021