Ep 307: How to Use Your Intuition to Find a Health & Fitness Routine That Works For You

Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or…
September 24, 2022

Ep 271: What You Should Know About Food If You Have Food Sensitivities

At a loss with your food sensitivities or allergies and feeling like you have nothing to eat?  Tried to eliminate certain foods for a few months and didn’t notice any change? Or have you…
January 15, 2022

Ep 249: How to Create Your Dream Lifestyle with 7 Mindful Questions

Do you feel stuck in life, your career or relationships? Or do you feel like juggling life & a career is killing you? Perhaps you find yourself repeating the same patterns with relationships, career…
August 14, 2021

Ep 145: Hydrotherapy for Stress Management, Circulation and Metabolism Boosting

Did you know that hydrotherapy has multiple effects on your body? Research has shown that balneotherapy, bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs…
August 29, 2019

Yes, You Need A Vacation

More than half of Americans didn’t take a vacation last year. How about you? So many people talk about going on a vacation, but don’t actually go and their health and work suffers because…
August 9, 2018

Ep 089: Why You Need To Take A Vacation

How many times have you dreamed about taking a vacation but never took it? Do you find yourself with excuses to not take a vacation? Are you risking you health for your employer by…
August 2, 2018

Ep 063: Can Salt Water Reduce Anxiety, Depression and Stress?

Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting the nervous system, boosting the mood and invoking a sense of calm. Traditional…
February 1, 2018

Ep 062: Proof That You Can Maintain a Healthy Life Balance

Want proof that you can maintain a healthy life balance and still enjoy good food, travel and save room for indulgences along the way? In this episode Doc J interviews journalist turned blogger Kate…
January 25, 2018

Ep 024: The Secret Health Benefit of a Game of Ball Toss

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.12″] The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the…
May 3, 2017