blog posts Archives | Page 2 of 33 | anti aging & digestive health | natural health & wellness

Ep 238: How to Eat to Keep Your Gut Healthy

by jannine | May 29, 2021 | blog posts, Digestive Health, The Health Fix Podcast

Are you confused about what’s best for your gut health? With so many diets out there touting to be the best for your overall gut health – how do you know what’s best for you? Your gut health is the foundation for your overall health. The stronger your...

Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training

by jannine | May 22, 2021 | blog posts, Body, Fitness, Heart Health, Lifestyle, metabolism, Stress Management, The Health Fix Podcast, Weight loss

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and it’s due to your body being stuck in fight or flight mode. So when you push the body...

Ep 236: How to End Your Struggle with Emotional Eating

by jannine | May 15, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast, Weight loss, Weight loss

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating...

Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight

by jannine | May 8, 2021 | blog posts, Body, Fitness, Getting the Mind Right, Lifestyle, metabolism, Mindset, Recovery, The Health Fix Podcast, Weight loss, Weight loss

Do you have brain damage from everything you’ve learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not...

Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight

by jannine | Apr 30, 2021 | blog posts, Digestive Health, Getting the Mind Right, Lifestyle, metabolism, Mindset, Stress Management, The Health Fix Podcast, Weight loss, Weight loss

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are common plus they hijack your metabolism....

Ep 232: Why Your Period Tracking App Isn’t Accurate

by jannine | Apr 17, 2021 | blog posts, Fertility, Hormone Balance, PMS, The Health Fix Podcast

Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body. Period problems, cycle issues & infertility are common...