Ep 313: Finding a Workout That Suits You! – The Ageless Woman Workout!
Do you remember or have you heard of Richard Simmons and “Sweating to the Oldies”? Fitness has morphed away from those come as you are and fun movement days and that has to change! Want to have fun, train your brain and body all at the same time? Shebah...
Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age
Who wants to be strong, mobile and independent as they get older? What’s the secret to looking good, having all day energy and minimal aches and pains? Having a solid fitness routine that suits you! Nathaniel Wilkins and Shebah Carfagna are a couple on a...Are You Sick of The Usual Whey Protein Flavors?
If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor? …but from the first dip of my fingers into the powder to find the scoop… … and the...
Ep 311: A Novel Way to Manage Food Allergies & Sensitivities for All Ages
Do you suspect you have food allergies or sensitivities but don’t have time to go to multiple appointments to manage your health? Suspect your kids or grandkids have behavioral issues related to the food that they are eating? Not finding food sensitivity tests...
Ep 310: Why Most Lyme Treatments Fail
Have you been diagnosed with Lyme or suspect that you may have it but haven’t confirmed with testing? Or perhaps you have chronic fatigue and suspect there’s something going on. Either way, the basic principles in treating Lyme or any chronic condition...Overcome Pelvic Pain for Men
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