by jannine | Mar 24, 2019 | blog posts, Brain, Lifestyle
Image by Gerd Altmann from Pixabay Who would have guessed Luke Perry would have died of a stroke? He was young, vibrant, fit and full of life. And so are you – right now. But you are stressed out, struggling to make time for exercise, not sleeping, and picking up fast... by jannine | Mar 3, 2019 | Anti-Aging, blog posts, Lifestyle, Stress Management
Photo by Julie Johnson on Unsplash Trying to get healthy and stay healthy isn’t easy. It’s downright frustrating when you keep hearing conflicting health information that leaves you confused. One day carbs are good for you and the other day they are bad. Exercise is... by jannine | Feb 27, 2019 | Anti-Aging, blog posts, Body, Fitness
Photo by Chastagner Thierry on Unsplash Guest article by Dr. Charles-Davies OA, a medical doctor whose passion is in public health education. Elderly people, according to WHO, are individuals who are 65 years old and above. As we grow older, our muscles tend to get... by jannine | Feb 23, 2019 | blog posts, Hormone Balance, Lifestyle, Pain, Vaginal Health
Photo by Kira Ikonnikova on Unsplash You can feel it coming on, that not so fresh feeling down there. Perhaps it’s burning, maybe it’s itching, or both. All you know is things don’t feel right. Chances are there’s that annoying discharge and maybe it has a smell to it... by jannine | Feb 7, 2019 | Autoimmune Conditions, blog posts, Dental Health, Digestive Health, Fatigue, metabolism, Pain
Do you wake up each morning hoping to feel amazing but left disappointed and asking yourself what’s wrong with you? Perhaps you’re thinking about jumping on the internet right now to see what else is out there to help you. You’re sick of taking a ton of supplements,... by jannine | Jan 4, 2019 | blog posts, Lifestyle
Photo by Ana Tavares on Unsplash So you didn’t achieve the goal you had set. You’re pissed off and depressed. Failing to achieve a goal is frustrating, lowers your confidence and keeps you from wanting to set new goals. It’s likely that when you set your goal you... 
Ep 155: Got Food Sensitivities? You Need to Try MethodologyNovember 7, 2019
Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher MaherOctober 31, 2019
Ep 153: Taking the Guesswork Out of Being Vegan with Dominick ThompsonOctober 24, 2019
Ep 152: How to Conquer Your Fears to Optimize Your Extraordinary Self – with Dr. Carla Marie ManlyOctober 17, 2019
Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana DriscollOctober 10, 2019