Jannine Krause

I learned something fascinating last week during a podcast interview that I have to share. Teeth grinding and clenching are usually blamed on stress and often brushed off. But what if the stress is actually caused…

My mom and aunt both died of estrogen positive breast cancer within months of each other when I was just 26. I vowed to stay away from all hormones because estrogen came to equal…

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Patrick Porter, founder of BrainTap®, to explore the cutting-edge neurotechnology that’s changing how we think about brain health, stress…

Have you ever felt like your brain just isn’t keeping up with you anymore? You’re not alone. Brain fog, poor sleep, and nervous system dysregulation are some of the most common struggles I see over 40.…

If you’ve been scrolling social media or following mainstream health news, you’d think every woman over 35 should be on hormone replacement therapy (HRT) to “age well.” And while that seems like a great…

Your metabolism didn’t slow down because it’s “broken.” It slowed because you stopped moving in the ways that keep your body detoxing daily. If I’m being honest… it’s because you stopped playing and started…

On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Krista Fazio on the benefits of seeing a physical therapist to optimize your movement as you get older. Dr. Krista is…

The day I herniated my L5-S1 I knew better than to carry a 50 pound-ish bundle of roofing material up a ladder without treating it like a workout and warming up first.  It was…

I had no idea a Chubby Checker concert I attended at 5 years old would provide me a tool I could use for life. My parents loved to dance and I believe that’s why…

I’ve been noticing a fascinating pattern in my clients lately.  Many women develop pain in joints above or below where their lymphatic flow is congested. A current case that’s been interesting… This isn’t random. It’s a…

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the fascinating connection between the autonomic nervous system and the lymphatic system—two often-overlooked players in your health. She explores how stress,…

As a teen I watched my Mom’s “chemo brain” disappear with acupuncture.  It’s always been one of my favorite tools to shift clients shift from frazzled, anxious, and unfocused to calm, collected, and sharp,…