Jannine Krause

Having swollen ankles is annoying and downright frustrating. Cute shoes always look great on the shelf but never fit or look right. The straps cut into the skin and the legs look like stumps…

How your ankles move and look says a lot about your overall health. If they swell that means you have circulation issues, same thing goes for sock lines and that’s a sign of poor…

Dreaming of being pain free? Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during…

Today I’m going to be talking about one of the things that we tend to ignore but that is crucial to our overall health and mobility: feet. In my practice, when a patient has…

Have you ever wondered what it is about your metabolism that is keeping you over weight? Tried every diet? Cut out gluten, dairy, soy, nightshades and no change? There is more to the calories…

In America there are many people who are overweight, including many health care professionals. It is not for lack of knowledge. There are several reasons that many of us struggle with weight problems, and…

Today I am interviewing author Jay Kim who wrote a book all about how to hack your fitness called Hack Your Fitness: The High Achiever’s Guide to Getting Ripped in Under 3 Hours A…

Do you spend hours working out a week but your body looks like you’re a couch potato? Tried P90X, Insanity, Crossfit, running Marathons, invested money in personal trainers and you still didn’t get any…

Do you find yourself feeling chronically inflamed or having trouble recovering from workouts? Maybe your moods are all over the place. Perhaps you’re super forgetful. Maybe allergies plague you, or you’re struggling to get…

Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what…

Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? When was the last time that you were out in the sunshine…

If you are not out and about in nature all the time, you might not be getting enough vitamin D. Many people think that if they live in a sunny location, they cannot possibly…