Ep 385: Are you getting the nutrients you need to prevent chronic illness?
The average American gets 62% of their nutrition from processed foods while only 4% of Americans get adequate fruits and veggies. If you’re struggling to get in your fruits and veggies it’s likely you’ve…
July 29, 2023
Ep 384: How to Get In The Zone On Demand Whenever You Want
Looking to upgrade your life and your health? Curious about what top athletes and entrepreneurs are doing to feel great, look amazing and live the life of their dreams? Dr. Mike Van Thielen, PhD…
July 26, 2023
A Unique Approach to Balancing Hormones
There’s no rule that says you have to do all herbs or all bio-identical hormones. You can blend them and figure out what works best for you. Is there a point at which someone…
July 26, 2023
Ep 383: A Deep Look Into Tumeric & Harnessing the Benefits of Ayurvedic Herbs
Joint aches, pains, swelling and can’t seem to get your inflammation in check? Looking for a natural solution to manage your pain? Dr. Shivani Gupta became fascinated with turmeric after it helped her with…
July 22, 2023
Are your emotional imbalances messing with your health & hormones?
What’s your predominant emotion? Be honest with yourself. You don’t have to share it with anyone. Fear, stress and anger are the top three emotions I hear about every day. Where do they come…
July 21, 2023
Ep 382: What does your face say about your physical health?
Did you know your face reflects the physical and emotional health of your body? By understanding your face, you can work towards healing and optimal health. Dr. Juli Kramer is a certified qigong, meditation,…
July 19, 2023
Neck tension, gut function and hormone balance are connected. Here’s how!
You’re all alone and step into a dark house. The door slams behind you with a big rush of wind. Hair on the back of your neck stands up and you feel your stomach…
July 17, 2023
Ep 381: You can re-imagine mid-life & age however you desire. Here’s how with Elizabeth Sherman
Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you? Contemplating giving up and just letting aging take it’s…
July 15, 2023
Use This Tip or Stay Tired Forever…
Living in Breckenridge, Colorado taught me a lot about breathing and it’s effect on the body. Having a husband who was a pro mountain bike rider who worked as a pseudo-respiratory therapist for a…
July 14, 2023
Aches, pains, injuries, energy & metabolism are connected to hormone cycles. Here’s how.
Did you know that ankle sprains happen during the week of and after ovulation for women? Men often experience pain intensify in the evening as they have 24 hour hormone cycles. Sciatica and nerve…
July 12, 2023
Ep 380: Get to know your body, habits & behaviors to unlock the key to life balance & longevity
Curious about what it takes to stay healthy while juggling family life & a career? Ever wondered what the healthiest people do to keep their energy up, weight in check and metabolism on point? …
July 12, 2023
Are You Lacking One or All of These 3 Minerals for Metabolism and Energy?
It’s no coincidence that thyroid conditions are on the rise and weight is a hot topic for so many! You’re part of a food system that creates mineral deficiencies. If your metabolism is slow,…
July 10, 2023