Articles

The quickest way to increase energy is to get outside and make direct contact with something in nature!. When’s the last time you shook hands with a tree, sniffed a flower or took your shoes…

I once saw a picture of a detox guru next to chef Valerie Bertinelli.  Valerie’s skin and vibrance looked amazing compared to the detox guru, who I can’t even remember her name now.  I…

Struggling to find love? Looking for a deeper connection in your current relationship?  Can’t seem to find the right person for you?  In and out of relationships and not sure what’s going wrong?  Leighann Amanda is a…

Well behaved humans never make history, with their health! Following conventional standard of care medical advice will not help you optimize your health. My Dad is proof of that as are countless clients I…

Not getting answers with your health issues or quest to optimize your health?  Been to many doctors but no one is giving you solutions to help you stay healthy for life?  Why is it…

Understanding how your body deals with stress is the foundation to balancing your nervous system.  The nervous system response to stress is at the root of all imbalances that lead to illness. Short on…

You don’t truly get to know a person till you see how they make their coffee.  Many of my clients eat healthy but when it comes to their coffee, they doctor it up with…

Are the content, beliefs and thoughts in your mind things that were learned vs what you put there?  Are your thoughts and emotions really telling you who you are and your capabilities?  Could you…

Have you ever noticed, you get more of what you focus on? Can’t lose weight, think about it all the time and get heavier! I see this over and over again, I did this…

Long term decreased circulation impairs cell function. The first cells to feel this are often on the gut lining.  Gut cells rely on signals from the brain and vagus nerve to tell them what…

With one guru swearing by bio-identical hormones and another saying herbs and diet are the way to go, who do you trust? None of them. Collecting data on yourself and seeing what works for…

Trouble falling asleep or getting your kiddos to sleep? Ear ringing or tinnitus annoying you?  Struggling with concentration or focus and getting in the zone on demand?  Wayne Altman is a U.S. Army veteran,…