Aches, pains, injuries, energy & metabolism are connected to hormone cycles. Here’s how.
Did you know that ankle sprains happen during the week of and after ovulation for women? Men often experience pain intensify in the evening as they have 24 hour hormone cycles. Sciatica and nerve…
July 12, 2023
Ep 380: Get to know your body, habits & behaviors to unlock the key to life balance & longevity
Curious about what it takes to stay healthy while juggling family life & a career? Ever wondered what the healthiest people do to keep their energy up, weight in check and metabolism on point? …
July 12, 2023
Are You Lacking One or All of These 3 Minerals for Metabolism and Energy?
It’s no coincidence that thyroid conditions are on the rise and weight is a hot topic for so many! You’re part of a food system that creates mineral deficiencies. If your metabolism is slow,…
July 10, 2023
Ep 379: Using your body’s natural mechanisms to enhance circulation with KAATSU
Struggling with poor circulation or aches and pains? Finding you’re not recovering as quickly from workouts or injuries? Losing muscle mass or looking to gain muscle mass? Steven Munatones is the CEO and co-founder of KAATSU Global…
July 8, 2023
This Summer Plug Into This Free Energy Booster Daily!
The quickest way to increase energy is to get outside and make direct contact with something in nature!. When’s the last time you shook hands with a tree, sniffed a flower or took your shoes…
July 7, 2023
Who’s in Control of Your Health?
I once saw a picture of a detox guru next to chef Valerie Bertinelli. Valerie’s skin and vibrance looked amazing compared to the detox guru, who I can’t even remember her name now. I…
July 5, 2023
Ep 378: Secrets to finding true love and re-igniting current relationships
Struggling to find love? Looking for a deeper connection in your current relationship? Can’t seem to find the right person for you? In and out of relationships and not sure what’s going wrong? Leighann Amanda is a…
July 5, 2023
Are You a Rebel When It Comes to Your Health?
Well behaved humans never make history, with their health! Following conventional standard of care medical advice will not help you optimize your health. My Dad is proof of that as are countless clients I…
July 3, 2023
Ep 377: If you only focus on the problem you miss the solution to optimizing your health
Not getting answers with your health issues or quest to optimize your health? Been to many doctors but no one is giving you solutions to help you stay healthy for life? Why is it…
July 1, 2023
Does Stress Make You Want to Run, Hide or Freeze? Knowing This Matters.
Understanding how your body deals with stress is the foundation to balancing your nervous system. The nervous system response to stress is at the root of all imbalances that lead to illness. Short on…
June 30, 2023
Is the Solution to What’s Ailing You Under Your Nose?
You don’t truly get to know a person till you see how they make their coffee. Many of my clients eat healthy but when it comes to their coffee, they doctor it up with…
June 28, 2023
Ep 376: Change your thoughts, change your reality
Are the content, beliefs and thoughts in your mind things that were learned vs what you put there? Are your thoughts and emotions really telling you who you are and your capabilities? Could you…
June 28, 2023