PLANKS

[Video Transcript]
Hey everybody Doctor Krause here in my basement
gym gonna show you the tip of the day Don’t

forget about planks They’re great for you
core The stronger your core is the better

your balance and the better your strength
is overall So side plank here Put your

elbow underneath your shoulder so its in line
Put your hand on your hip and you can kind

of come up just like this now you can see
I’m holding myself up This is going to work

this side of your abs your lat right here
and you just kind of hold it like this and

you can tighten your gluts and you can tighten
your arms and everywhere Tighten that belly

up so if someone hit you it would be nice
and strong and we just kind of hold it You

can see if you can do this up to  seconds
That’s your goal and then if your dog comes

in and hangs out with you He can have some
of the fun too This is bear everyone Alright

tip of the day planks  seconds Then you
can switch to the other side as well and do

it on the opposite side not that I want not
that I want to turn my back to you and you

can go this way forward and you can tickle
your dog’s nose at the same time Have a great

day!

Join Our Community!

Join now and get started with my FREE 5 day energy e-course!

Thank you for joining the community! Check your email and confirm your subscription to start receiving the free 5 day energy course!

Before you ask your question, we ask just one small favor....

Please join our community and provide your name and email address

You have Successfully Subscribed!

Like what your learning? Want to learn more?

Join our community and receive your FREE 8 Step Guide to Slow Down Aging

You have entered to win a 1 hour free consult! Please check your email and confirm your subscription to receive the link to your free 8 step guide to slow down aging!

Before you get your course we ask just one small favor

Please join our community and provide your name and email address

Thank you for joining our community!

We ask just one small favor

Join our community and provide your name and email address

Thank you for joining the community! Please check your email and confirm your subscription to receive your link.

Pin It on Pinterest

Share This

Share This

Share this post with your friends!