Ep 455: It’s Not What, It’s How You Eat With Jenn Trepeck

Fed up with food trends and so much conflicting information out there from one guru to the next?  Just want to know how food works on a basic level so you can personalize it…
March 30, 2024

Ep 448: Unveiling the Truth Behind Weight Loss Plateau’s With Cody Watkins

Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who…
March 6, 2024

Ep 441: Signs Your Food, Supplements or Meds Aren’t Working for You – With Amy K Wilson

Doing all the things and still not feeling 100%?  Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more?   Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional,…
February 10, 2024

Dying to Shed Pounds?

By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…
January 31, 2024

Ep 437: Could Chronic Fad Dieting & Over Exercising Land You in a Nursing Home? With Amy K Wilson

Trying to lose weight but nothing seems to be working?  Been on every diet you can think of? Wondering what’s broken with your metabolism?  Thinking of trying semaglutide or Ozempic?  Amy K Wilson is a Board Certified…
January 27, 2024

Ep 430: Getting Consistent Weight Loss & Fitness Results With Cody Watkins

Getting in shape doesn’t have to be complicated. Health, nutrition and fitness are being overcomplicated with too many complex protocols and gurus contradicting each other. So how do you know what’s best for you? …
January 3, 2024

Ep 391: Is your “all or nothing” approach to health sabotaging your results?

How you care for yourself is often a reflection of what you’ve learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the…
August 19, 2023

Ep 370: How to restore your hunger & full signals to lose weight for good!

Asking yourself why can’t you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid?  Maybe…
June 7, 2023

Ep 368: 8 Successful Diets & Food Addiction – What do they have in common?

What’s the healthiest diet out there? What does the research say?  What’s best for you? Is food addiction real?  60-90% of US adult diets are loaded with processed foods.  What do ultra processed foods do…
May 31, 2023

Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that…
May 24, 2023

Ep 360: Can’t seem to get your health in check since the pandemic? Gain some insights with Sara Banta.

Feel like something is off and can’t seem to get back to feeling amazing?  Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight…
May 3, 2023

Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?

Wish your body reflected all the effort you’re putting in to keep it healthy?  Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health?  Natalie “Nat” Newhart…
February 4, 2023