weight loss

Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now.  Eric Edmeads spent the earlier part of his…

Fed up with food trends and so much conflicting information out there from one guru to the next?  Just want to know how food works on a basic level so you can personalize it…

Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who…

Doing all the things and still not feeling 100%?  Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more?   Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional,…

By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…

Trying to lose weight but nothing seems to be working?  Been on every diet you can think of? Wondering what’s broken with your metabolism?  Thinking of trying semaglutide or Ozempic?  Amy K Wilson is a Board Certified…

Getting in shape doesn’t have to be complicated. Health, nutrition and fitness are being overcomplicated with too many complex protocols and gurus contradicting each other. So how do you know what’s best for you? …

How you care for yourself is often a reflection of what you’ve learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the…

Asking yourself why can’t you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid?  Maybe…

What’s the healthiest diet out there? What does the research say?  What’s best for you? Is food addiction real?  60-90% of US adult diets are loaded with processed foods.  What do ultra processed foods do…

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that…

Feel like something is off and can’t seem to get back to feeling amazing?  Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight…