Is This a Hidden Threat to Your Nervous System?

Safety is your nervous system’s #1 concern.  The vagus nerve is in charge of keeping a log of your reactions to threats to your safety.  Unfortunately, your version of safety and it’s version are…
May 9, 2024

Ep 452: Proof Your Mind Is Powerful Enough to Reduce Pain and Inflammation – With Brandy Gillmore

Is it possible to use your mind to help relieve pain and illness?  Do energy and emotions really impact your health?  Brandy Gillmore is an author and inspirational speaker who went from being disabled…
March 20, 2024

Ep 398: How an Olympic & world champion diver is helping clients of all ages achieve their goals

Curious about getting back into a sport or have athletic goals you’d like to train for?  Perhaps you’re a former athlete wondering what a comeback might look like?  Either way Laura Wilkinson has an amazing story…
September 13, 2023

Ep 392: How to get a year’s worth of therapy in one session

Been in therapy for a while and not making progress?  Starting to feel hopeless that you’ll never break through your hang ups in life?  Wondering why nothing seems to help you change the way…
August 23, 2023

Ep 384: How to Get In The Zone On Demand Whenever You Want

Looking to upgrade your life and your health? Curious about what top athletes and entrepreneurs are doing to feel great, look amazing and live the life of their dreams?  Dr. Mike Van Thielen, PhD…
July 26, 2023

Steps to Restore Balance in the Body

To restore balance in the body you want to get the basic functions back up and running. I often will address them in this order while working on sleep. Sleep is when you repair,…
May 29, 2023

Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?

Wish your body reflected all the effort you’re putting in to keep it healthy?  Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health?  Natalie “Nat” Newhart…
February 4, 2023

Ep 318: How to Use Mindfulness to Survive the Holidays with Dr. Alan Goodwin

The holidays. Whether you love ’em, dread ’em or roll with ’em they’re bound to drege up some nostalgia. And no matter what amount of therapy you’ve had they have the potential to push…
November 19, 2022

Ep 304: Are the Oils in Your Diet Keeping Your Cholesterol Up & You Inflamed?

Why do humans tend toward elevated blood pressure, heart rate and cholesterol as we get older?  Feel like you’re doing “all the things” when it comes to trying to lower your cholesterol but numbers…
September 3, 2022

Ep 302: The Ultimate Tool for Teaching Yourself to Be Calm Under Pressure

Can you train your brain like you train your body?  Is there a way to train your brain to be calm under pressure?  Max Newlon the president of Brain Co has been asking these…
August 20, 2022

Ep 295: How to Live a Fantastic Life No Matter What You’re Experiencing

Dr. Allen Lycka was a leading cosmetic dermatologist in the prime of his life when he was diagnosed with ALS and given six months to live.  After fighting the diagnosis, he is here today…
July 2, 2022

Ep 289: The Inside Scoop on Hypnotherapy with Norman Plotkin

Can’t seem to change negative behaviors? Stuck in looping patterns that do not serve you?  Wish you could just tap into your mind and gain the wisdom needed to change? Hypnotherapy can serve as…
May 21, 2022