Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?
Wish your body reflected all the effort you’re putting in to keep it healthy? Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health? Natalie “Nat” Newhart…
February 4, 2023
Ep 318: How to Use Mindfulness to Survive the Holidays with Dr. Alan Goodwin
The holidays. Whether you love ’em, dread ’em or roll with ’em they’re bound to drege up some nostalgia. And no matter what amount of therapy you’ve had they have the potential to push…
November 19, 2022
Ep 304: Are the Oils in Your Diet Keeping Your Cholesterol Up & You Inflamed?
Why do humans tend toward elevated blood pressure, heart rate and cholesterol as we get older? Feel like you’re doing “all the things” when it comes to trying to lower your cholesterol but numbers…
September 3, 2022
Ep 302: The Ultimate Tool for Teaching Yourself to Be Calm Under Pressure
Can you train your brain like you train your body? Is there a way to train your brain to be calm under pressure? Max Newlon the president of Brain Co has been asking these…
August 20, 2022
Ep 295: How to Live a Fantastic Life No Matter What You’re Experiencing
Dr. Allen Lycka was a leading cosmetic dermatologist in the prime of his life when he was diagnosed with ALS and given six months to live. After fighting the diagnosis, he is here today…
July 2, 2022
Ep 289: The Inside Scoop on Hypnotherapy with Norman Plotkin
Can’t seem to change negative behaviors? Stuck in looping patterns that do not serve you? Wish you could just tap into your mind and gain the wisdom needed to change? Hypnotherapy can serve as…
May 21, 2022
Ep 286: How to Rewire Your Brain With Simple Daily Techniques with Bob Doyle
Are you working on leaving behind a negative behavior, coping mechanism or vice? Or do you want to transform your mindset, health and lifestyle in general? You can undo the subconscious wiring that’s holding…
April 30, 2022
Ep 275: Brain Rewiring Made Easy
Trying to change your situation doesn’t work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations…
February 12, 2022
Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?
Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships? Noticing that you seem to keep falling victim to your own self sabotage? Chances are…
September 18, 2021
Ep 239: How to Rewire Your Brain to End Fearful & Negative Thoughts
Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an…
June 4, 2021
Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight
If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…
April 30, 2021
Ep 217: Steps to Get Your Mind Right On Your Own Terms
Are you battling trauma or PTSD? Has CoVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations…
January 2, 2021