Ep 025: Time Manage Like A Boss – to get your workouts in, eat healthy and still have time for fun with the family
Struggling to juggle work, family, getting in workouts and putting healthy meals on the table? Do you find yourself relying on fast food or takeout for meals and skipping workouts because there’s not enough…
May 10, 2017
Ep 024: The Secret Health Benefit of a Game of Ball Toss
The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the…
May 3, 2017
Ep 020: Can Genetic Testing Help You Lose Weight?
Have you tried every diet in the book? Are you sick of getting hooked on a certain super food only to be told that it’s not good for you? If you are struggling to…
April 3, 2017
Signs You Might Be Aging Fast
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] It’s shocking how many people attribute their poor health to getting older, as if they have no control or ability to change things. Truth be told, many signs that you…
January 4, 2017