Ep 393: What would getting healthy mean for you and your family?
Finding it hard to stick with fitness and health routines while juggling family life? Wanting to be fit and healthy for your kids but can’t seem to stay on course? Dr. Anthony Balduzzi is…
August 26, 2023
Ep 379: Using your body’s natural mechanisms to enhance circulation with KAATSU
Struggling with poor circulation or aches and pains? Finding you’re not recovering as quickly from workouts or injuries? Losing muscle mass or looking to gain muscle mass? Steven Munatones is the CEO and co-founder of KAATSU Global…
July 8, 2023
Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn
Finding that you’ve sacrificed your health for your career or your family? Feeling your confidence has taken a hit when you take your shirt off and look in the mirror? Are men really that…
May 24, 2023
Ep 347: Why contracts help define & protect your relationship with your health & wellness coach – with Cory Sterling
How often do you read the contracts that your coaches, doctors, fitness professionals and wellness providers have you sign? Or if you are an entrepreneur, wellness or fitness professional do you have and use…
March 8, 2023
Ep 343: Using Fitness to Connect to Yourself with Hannah Powley
Are you searching for the best fitness plan for your health? Confused as to which book, plan, website, program or guru to follow? What if I told you that you don’t have to follow…
February 22, 2023
Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?
Wish your body reflected all the effort you’re putting in to keep it healthy? Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health? Natalie “Nat” Newhart…
February 4, 2023
Ep 337: What Women Want to Know About Fitness with Dr. John Rusin
What’s one of the best ways to improve your quality of life and longevity? Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train. What’s keeping so many from consistently exercsising? Dr. John…
January 28, 2023
Ep 313: Finding a Workout That Suits You! – The Ageless Woman Workout!
Do you remember or have you heard of Richard Simmons and “Sweating to the Oldies”? Fitness has morphed away from those come as you are and fun movement days and that has to change!…
November 2, 2022
Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age
Who wants to be strong, mobile and independent as they get older? What’s the secret to looking good, having all day energy and minimal aches and pains? Having a solid fitness routine that suits…
October 29, 2022
Ep 307: How to Use Your Intuition to Find a Health & Fitness Routine That Works For You
Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or…
September 24, 2022
Ep 294: Looking for a Non-Impact Cardio Routine That’s Fun?
Have you been told swimming would be a great workout because of your aches, pains or an injury? Considering adding swimming into your workout routine but not sure what to do in the pool…
June 25, 2022
Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?
Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include…
October 16, 2021