What Does It Take to Have All Day Energy, Crush Workouts and Feel Good in Your Body?

Knowing what it takes to get fuel to your cells is at the root of optimal health at any age. This is mitochondrial health.  Mitochondria are the little factories in every one of your…
June 20, 2024

I’m Obsessed With Lightning Storms…

A lightning strike delivers 300,000 volts of energy while one of your nerves deliver 0.07 volts of energy to send you a message.  You have an estimated 50 trillion cells. Cells are communicating 24/7.…
May 23, 2024

Ep 427: Green Gold: Microalgae for Sustainable Energy and Supercharged Living With Catharine Arnston

Having trouble getting your veggies in?  Looking for a way to boost your energy and nutrient intake? Do you have fatigue, low iron, ferritin or anemia and nothing seems to work long term?  While Catharine Arnston…
December 23, 2023

Aches, pains, injuries, energy & metabolism are connected to hormone cycles. Here’s how.

Did you know that ankle sprains happen during the week of and after ovulation for women? Men often experience pain intensify in the evening as they have 24 hour hormone cycles.  Sciatica and nerve…
July 12, 2023

Are You Lacking One or All of These 3 Minerals for Metabolism and Energy?

It’s no coincidence that thyroid conditions are on the rise and weight is a hot topic for so many! You’re part of a food system that creates mineral deficiencies. If your metabolism is slow,…
July 10, 2023

How to Use Iodine for Detox, Energy Boosting and Overall Vitality

Do you remember the movie “Big Fat Greek Wedding” where the Dad sprayed Windex on everything? My Grandma’s Windex was povidone iodine. She’d get out the cotton ball and wipe down any cut or…
May 10, 2023

Ep 260: How to boost your resilience to infections & chronic illness without spending thousands on fancy treatments

Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis? You produce glutathione naturally but it’s production decreases as one’s toxic load increases…
October 30, 2021

Get Your Energy Back

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<h1>Get Your Energy Back</h1> <h2>Cortisol rises to wake you up</h2> <ul> <li>wake up after 7-8 hours of sleep</li> <li>sip on holy basil tea, add siberian ginseng and maca to your…
December 26, 2016

Why am I so tired?

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I get asked this a lot in my practice. All too often it’s the body’s reaction to stress and a lack of sleep that…
December 10, 2016