Ep 331: How Do You Know What to Eat for Your Metabolism? Get a Lumen & Learn.

The most common question I get as a doc is “what do I eat to … insert health or fitness goal.”  Most of the questions are about weight loss but the same applies to…
January 4, 2023

Ep 328: Stop Searching for Another Fad Diet & Discover Your Food Frame Instead with Risa Groux

How’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with…
December 24, 2022

Ep 071: Food Can Communicate with Our Cells

Did you know that the food can communicate with your cells? The foods we ingest have microRNAs, small cellular pieces that can interfere with messages from our cells to create proteins involved in cell…
March 29, 2018