Ep 341: A Deep Dive & Demo of Conscious Breath Work with Benedict Beaumont

What can you achieve with a breath work practice? Can it really work in a few minutes?  Is it as transforming as so many claim it to be?  Benedict Beaumont is a teacher transformed…
February 15, 2023

Ep 208: What Dolphins Can Teach Us About Breathing

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps…
November 1, 2020

Ep 059: Fight Stress, Anxiety and Depression with The Muse

Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s…
January 5, 2018

Can Stress Cause Chest Pain?

[et_pb_section admin_label=”Section” global_module=”565″ fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row global_parent=”565″ admin_label=”Row”][et_pb_column type=”4_4″][et_pb_image global_parent=”565″ admin_label=”Image” src=”https://doctorjkrausend.com/wp-content/uploads/2016/09/Deep-Breathing.png” alt=”Reset Your Nervous system With Deep Breathing” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left”…
September 30, 2016

How Breathing Helps Reduce Stress | Quick Tips Video Series

[Video Transcript] Hello Everybody.  It’s Doctor Jannine Krause and here I am with your first quick tip.  Breathing.  It’s huge, its free, but most of us don’t do it effectively.  Yes, we breath because…
February 11, 2016