Ep 341: A Deep Dive & Demo of Conscious Breath Work with Benedict Beaumont
What can you achieve with a breath work practice? Can it really work in a few minutes? Is it as transforming as so many claim it to be? Benedict Beaumont is a teacher transformed…
February 15, 2023
Ep 208: What Dolphins Can Teach Us About Breathing
Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps…
November 1, 2020
Ep 059: Fight Stress, Anxiety and Depression with The Muse
Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s…
January 5, 2018
Can Stress Cause Chest Pain?
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September 30, 2016
How Breathing Helps Reduce Stress | Quick Tips Video Series
[Video Transcript] Hello Everybody. It’s Doctor Jannine Krause and here I am with your first quick tip. Breathing. It’s huge, its free, but most of us don’t do it effectively. Yes, we breath because…
February 11, 2016