Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s a device that can teach you how to meditate a few minutes at a...
HOW TO FIX ITCHY SKIN Do you struggle with dry itchy skin and battle cracking skin each winter? According to the National Health Interview Survey (NHIS), 81 million Americans report experiencing dry, itchy or scaly skin during the winter months. Why is the winter so...
[Video Transcript] Hello Everybody. It’s Doctor Jannine Krause and here I am with your first quick tip. Breathing. It’s huge, its free, but most of us don’t do it effectively. Yes, we breath because we have to be surviving, however, surviving and...
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