What can you achieve with a breath work practice? Can it really work in a few minutes?  Is it as transforming as so many claim it to be?  Benedict Beaumont is a teacher transformed into a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate about bringing Breathwork out to the world, especially those who wouldn’t normally have access to it and he offers free weekly trainings as well as a very cost effective breath work website. In addition to his website, Benedict runs transformational workshops and life-changing retreats internationally on his mission is to train as many people as possible in the power of Breathwork to spark transformation. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Benedict Beaumont on the power of breath work to help you discover the world inside of you waiting to be explored!

What You’ll Learn in This Episode:

  • How conscious breath work can change your day or life
  • Why benefits of breath work change from day to day
  • How breath work can change the pH in your body with one breath
  • Why breath work is being used to help release trauma, get new ideas, problem solve, boost energy and more
  • What a demo of conscious breath work sounds like

Resources From the Show:

  • Breathing Space – Benedict’s Website 
  • A free month membership to Breathing Space – enter code – HEALTHFIX100

Enjoy The Show? Never Miss An Episode

  • Subscribe, Rate and Review the show in iTunes
  • Subscribe via Stitcher or RSS feed
  • Send us feedback via Email
  • Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers

Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza

Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique

Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro