What can you achieve with a breath work practice? Can it really work in a few minutes? Is it as transforming as so many claim it to be? Benedict Beaumont is a teacher transformed into a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate about bringing Breathwork out to the world, especially those who wouldn’t normally have access to it and he offers free weekly trainings as well as a very cost effective breath work website. In addition to his website, Benedict runs transformational workshops and life-changing retreats internationally on his mission is to train as many people as possible in the power of Breathwork to spark transformation. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Benedict Beaumont on the power of breath work to help you discover the world inside of you waiting to be explored!
What You’ll Learn in This Episode:
- How conscious breath work can change your day or life
- Why benefits of breath work change from day to day
- How breath work can change the pH in your body with one breath
- Why breath work is being used to help release trauma, get new ideas, problem solve, boost energy and more
- What a demo of conscious breath work sounds like
Resources From the Show:
- Breathing Space – Benedict’s Website
- A free month membership to Breathing Space – enter code – HEALTHFIX100
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