Is It You or Your Nervous System in Control of Your Health?
You know that feeling you get during a scary moving when the gal runs up the stairs and the dark figure with the knife follows her… Your heart is pumping out of your chest…
May 8, 2024
Brain Fog = Brain Fatigue This May Help…
While in a podcast interview last week with Maite from Bio Stack a light bulb went off in my head. Brain fog is a brain fatigue. Not sure why that didn’t click for me…
May 6, 2024
Ep 465: Can Nad Really Help You Feel 20 Years Younger? With Maite Brines von Melle
What if fatigue and brain fog didn’t have to be a part of aging? Perhaps you’ve been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you’ve seen it advertised…
May 4, 2024
Got Brain Fog? (Video Inside)
Sometimes my mouth moves before my brain and a jumbled mess comes out. Other days I can’t seem to get my thoughts together and focus. Does this every happen to you? Not cool if…
February 28, 2024
Ep 136: 5 Causes of Brain Fog
Do you struggle with brain fog, memory loss or difficulty concentrating? Perhaps you’re wondering if your brain fog is due to stress, age, hormones, dementia or something worse? You’ve got to get this figured…
June 27, 2019
Ep 054: How To Boost Your Mood Fast!
Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine…
November 30, 2017
Ep 047: Want a Super Immune System? Start with your lymph
Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go…
October 11, 2017
Ep 46: Concussion Repair Manual for Traumatic Brain Injuries – An Interview with Author Dr. Dan Engle
Are you or is someone close to you suffering from a traumatic brain injury and just can’t seem to get back on track to optimal health? Feeling like you don’t know where to turn…
October 3, 2017
Ep 044: Can Hormonal Imbalances Break Your Brain?
Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression,…
September 18, 2017
Ep 043: Could Your Fatigue Be a Thyroid Issue?
Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry…
September 14, 2017
Ep 042: Can Genetic Mutations & Nutrient Deficiencies Break Your Brain?
Ever wondered about the connection between genetic mutations, nutrient deficiencies and brain function? In this third episode in a series of four, Doc J discusses the genetic mutations, nutrient deficiencies and dietary considerations that…
September 6, 2017
Ep 041: Supplements That Work to Fix Your Broken Brain
It’s hard to find supplements as there are so many options to choose from. How do you know which supplements work and which do not? Ever wondered what a doctor finds to work to…
August 30, 2017