Got Brain Fog? (Video Inside)

Sometimes my mouth moves before my brain and a jumbled mess comes out. Other days I can’t seem to get my thoughts together and focus.  Does this every happen to you? Not cool if…
February 28, 2024

Ep 136: 5 Causes of Brain Fog

Do you struggle with brain fog, memory loss or difficulty concentrating? Perhaps you’re wondering if your brain fog is due to stress, age, hormones, dementia or something worse? You’ve got to get this figured…
June 27, 2019

Ep 054: How To Boost Your Mood Fast!

Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine…
November 30, 2017

Ep 047: Want a Super Immune System? Start with your lymph

Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go…
October 11, 2017

Ep 46: Concussion Repair Manual for Traumatic Brain Injuries – An Interview with Author Dr. Dan Engle

Are you or is someone close to you suffering from a traumatic brain injury and just can’t seem to get back on track to optimal health? Feeling like you don’t know where to turn…
October 3, 2017

Ep 044: Can Hormonal Imbalances Break Your Brain?

Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression,…
September 18, 2017

Ep 043: Could Your Fatigue Be a Thyroid Issue?

Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry…
September 14, 2017

Ep 042: Can Genetic Mutations & Nutrient Deficiencies Break Your Brain?

Ever wondered about the connection between genetic mutations, nutrient deficiencies and brain function? In this third episode in a series of four, Doc J discusses the genetic mutations, nutrient deficiencies and dietary considerations that…
September 6, 2017

Ep 041: Supplements That Work to Fix Your Broken Brain

It’s hard to find supplements as there are so many options to choose from. How do you know which supplements work and which do not? Ever wondered what a doctor finds to work to…
August 30, 2017

Ep 040: Do You Have a Broken Brain or Are You Just Getting Old?

Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All…
August 24, 2017

Ep 022: Fast Three Days a Month To Re-Set Your Gut, Immune System, Prevent Disease and Increase Longevity

Your digestive system is designed to go without food. Your sympathetic nervous system is able to deal with it. Fasting promotes energy burn of reserves. Fasting allows gut bacteria to work on their neighborhoods…
April 23, 2017

2 WAYS TO BOOST YOUR ENERGY EACH MORNING

Feeling drowsy each morning, struggling to slog through the morning fog? It could be that you’re dehydrated and lacking the brain signals to wake you up effectively. To wake up naturally our cortisol levels…
November 17, 2016