Ep 228: The Secret to Getting Healthy Starts with Self Advocacy

Struggling to recover after an illness, not getting answers & feeling frustrated? You’re not al

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one. You have the power to get better inside of you & it starts with speaking up for yourself & gett

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rve. Marcia Moran had a stroke in 2014 at the age of 53, she’s now thriving and sharing her story in her new book “Stroke Forward: How to Beco

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me Your Own Healthcare Advocate”. In this episode of The Health Fix Podcast Dr. Jannine Krause and Marcia Moran discuss what it takes to take charge of your health & become your own healthcare advocate.

What You’ll Learn In Today’s Episode:

How Marcia micro-current neurofeedback (MCN) helped to restore M
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Why being fit & not having any risk factors for strokes does not prevent you from having a stroke
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hy it’s crucial to keep asking questions about your health
How rest, exercise & nutrition are key for the care giver as well as the person struggling with illness.
What to do right now to become your own health advocate

Resources from the Show:

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