Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story – With Dr. Dominika Hertsberg
Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as…
June 22, 2024
My Go-to Sleep Aids (Hint: Melatonin Isn’t One of Them)
40-60% of women will struggle with insomnia over 40. No wonder there are so many supplements for sleep! Melatonin is not my go-to. I rarely find melatonin deficiency… …plus – so many people feel…
June 11, 2024
Ep 475: Your Thoughts Keeping You up at 2AM – With Devin Burke
Feeling exhausted from poor sleep? Tried everything to get a solid night’s sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up…
June 8, 2024
How You Think about Sleep Could Be Ruining Your Zzz’s
You’re just finishing dinner and the anxiety is building. In a few hours it will be bedtime. You can feel the dread is rolling in like a thick fog. The voices in your head…
June 5, 2024
Ep 466: Are You Telling Yourself a Story That’s Keeping You Stuck in Life? With Alicia Kay
Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is…
May 8, 2024
Ep 465: Can Nad Really Help You Feel 20 Years Younger? With Maite Brines von Melle
What if fatigue and brain fog didn’t have to be a part of aging? Perhaps you’ve been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you’ve seen it advertised…
May 4, 2024
Ep 463: The Neuro-Immune Mis-Communication at the Root of Chronic Illness – With Ashok Gupta
Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok…
April 27, 2024
Ep 461: Restoring Your Relationship With Food to Reverse Blood Sugar Issues and Prevent Chronic Illness With Eric Edmeads
Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now.&nb augmentin online in the best USA pharmacy https://endomedix.com/wp-content/uploads/2025/12/wiki/wiki-augmentin.html…
April 20, 2024
Is Your Sleep Position Causing Pain and Health Issues?
The first 10 minutes of your sleep determine if you get a good night’s sleep or not according to my podcast guest this week. Your vagus nerve, the nerve that regulates if you are…
April 9, 2024
Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone
Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair.…
April 6, 2024
Ep 449: An Insider Look into Body Fat Testing and Training Tips With Cody Watkins
Do fitness goals seem complicated and overwhelming? Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you? Cody Watkins was an out of shape high schooler who…
March 9, 2024
Ep 444: Why You Don’t Need a Diagnosis to Achieve Optimal Wellness – with Dr. Shiroko Sokitch
Ever wondered if there’s a deeper meaning to your health symptoms? Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure…
February 21, 2024