Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming. Finding a fitness professional that has experience working with newbies as well as those returning to fitness that are over 40 can be a daunting task as well. Brad Williams is a gym owner, host of the Over 40 Fitness Hacks and an entrepreneur dedicated to helping men and women over 40 stay active for life. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Brad Williams on what’s necessary to prevent injuries in and outside of the gym as well as what’s key for helping those who are 40+ train to maintain their strength and boost their longevity
What You’ll Learn in This Episode:
- The benefits of intermittent fasting for blood work for 40+
- How fasting after weekend indulgences helps reset your metabolism
- Why training balance in motion is key for fall & injury prevention
- How ladder drills benefit ankles, balance & vision for 40+
- Why grip strength training is beneficial as you get older
Resources From the Show:
- Evolve Gym Huntington Beach, CA
- Over 40 Fitness Hacks – https://over40fitnesshacks.com/
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