I Had No Idea You Could Train Your Pelvic Floor Daily…
53-79% of women will experience some type of vaginal tear during childbirth. The American Journal of Obstetrics and Gynecology found – 1 in 4 women will have a pelvic floor disorder after childbirth. 🤪 Over…
July 2, 2024
I Tried Out a Device for Incontinence, Vaginal and Pelvic Floor Issues…
Wearing pads 24/7, crossing your legs when you sneeze or avoiding certain exercises due to leakage is no way to live. I’m horrified by the discreet incontinence pads delivery commercials and the devices to…
June 25, 2024
Infections Down Below Driving You Nuts?
The most common cause of psychosis in older adults is due to bladder infections! Wild right? Your microbiome of your bladder, urethra, vaginal or prostate area can also mess with your neuro-chemicals! Sadly, many…
March 22, 2024
Ep 404: The Secret to Enjoying Sex at Any Age
Noticing changes in your sex drive, lubrication and sensitivity? Making excuses to avoid intimacy because things down below aren’t feeling quite right? Bleeding, dryness or pain got you wondering if this is what you…
October 4, 2023
Ep 242: Why a Low Libido is Not Normal & What to Do About it
Lost your libido & nothing seems to be restoring it? Dr. Renee Wellenstein, the libidologist, has a solution for you. Dr. Renee is a double board certified doctor & host of the podcast Love…
June 26, 2021
Ep 211: What You Need to Know About Hormone Replacement Therapy
Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk?…
November 21, 2020
Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles
Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate…
February 27, 2020
Ep 118: The Secret to Happiness is a Healthy Vagina
Chronic vaginal infections, discharge, pain or discomfort is more common that you think. Many ladies are too embarrassed to talk with their partners about their vaginal health leading to unnecessary fights, avoidance of sex…
February 23, 2019
4 Reasons Why You Have Chronic Vaginitis
Photo by Kira Ikonnikova on Unsplash You can feel it coming on, that not so fresh feeling down there. Perhaps it’s burning, maybe it’s itching, or both. All you know is things don’t feel…
February 23, 2019